Many of us walk like stressed out zombies- tensely dragging through a life that's like an over-filled martini glass spewing its mixture of stress hormones and toxins with our every move. Tight from worries about the past and fears of the future, our muscles desperately grip our bones. Adding to the aging process, each daily obligation engraves more wrinkles across our zombie foreheads. Are we too busy to truly live? Is there a way to break the trance of distraction that dominates our consciousness and ravages our emotional and physical health? If we are willing to change our zombie walk and bend our bodies a little, the answer is YES!
I am writing this article to hopefully clear up the misconceptions about Kundalini Yoga. As one of the few Kundalini yoga instructors in the area, I am often approached by persons with a certain amount of caution, hesitation, and questioning. “What is this style of yoga you teach?” and “I’ve heard that people can lose their minds practicing your style of yoga” and even “Are you the sex yoga instructor?” Other yoga instructors will say, “You better be careful. Are you sure that Kundalini yoga is safe?” And then there are others who have never heard of Kundalini Yoga —yet another reason for writing this article.
The following is what I have learned to be true about Kundalini Yoga: it is known as the Yoga of Awareness, it is very safe, it is incredibly healing, and it is not sex yoga, though it does make you feel really good!
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.
Imagine gazing into your flat screen television. The late night infomercial stops your thumb from dancing like a jackhammer on the remote control. The slick announcer, with his white teeth and radiant tan, pitches bigger than-life promises! He rattles off a string of irresistible hooks:
“Do you want to optimize your BRAIN FUNCTION, have better ACADEMIC PERFORMANCE, deep SLEEP, lowered BLOOD PRESSURE, less ANXIETY, reduced STRESS, better HEALTH and reverse THE AGING PROCESS...?”