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Meditation – Ways to Break Through

Written by John Chisenhall. Posted in Integrative Health.

Living Well Meditation

Meditation exploded onto the scene in 2017 and became more than a niche trend in the United States. Now it’s time to gain more clarity about what meditation is, what makes it valuable and why people from all walks of life would be savvy to incorporate it into their daily routine.
First, let’s get to the basics, it’s all about tuning in and waking up, NOT tuning out and turning off.

Embrace Your Dreams To Improve Your Dream Recall

Written by Kat Samworth. Posted in Integrative Health.

Living Well Dreams

Dreams are a powerful natural resource containing incredible wisdom, support and guidance. In order to tap into this rich reservoir of our dreams, it helps to be able to recall them.

What keeps us from remembering our dreams?

Is it that some people are just naturally graced with excellent dream recall and others are destined to live a life cut off from the dream realm? We are all given the gift of dreams and we can all find ways to remember them.

Why Pay Attention to your Dreams?

Written by Kat Samworth. Posted in Self Growth.

living spiritual dreams

Dreaming is a natural process that happens just by virtue of being human. And like other natural processes such as breathing, it does its work whether or not we pay attention to it. But like with breathing, if we do pay attention, we can begin to have a different and perhaps deeper kind of relationship to it. When we learn how to purposely take deeper breaths, we begin to have new kind of living connection to our body. It can be like this and so much more when we pay attention to the natural process of dreaming. When we intentionally dive deeper into our dreams, we develop a new kind of relationship with the totality of ourselves and to the world we live in.

Is Your Smartphone Giving Your Teenager Horrible Posture?

Written by Dr Scott Rosenthal. Posted in Family Health.

family health tech neck,

Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”

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