Forget about new year resolutions, only 1 in 10 will succeed. They fail because we simply just don’t care enough by about getting them. Cold hard truth. If you want change, true change that is lasting we must change who we are. We try too hard to change the what we do without changing what or who is doing it. Change occurs from the inside out, not outside in. We try to change from the outside in because it seems easier and logical. We think if we do this or don’t do that we will become what we desire, yet very often we fall back to being comfortable and what is familiar. We do what are.
"I left for the Biggest Loser Resort with an initial weight of 326 pounds and I am happy to say that I left part of myself in California, actually 60 pounds of myself."
Before I start to tell you guys how my life has changed, I think that I need to do a “previously on” for those of you who are new to the life of Sean.
Previously on the “Life of Sean”
About six years ago I was crossing the street in New York City when suddenly I was hit by a BMW SUV going 40 miles per hour. Fast forward 3 years and it is discovered that I have four herniated discs in my back, they fixed one of them, and left the other ones to fend for themselves. About a year later I go to the doctor with what I thought was a cold, but instead I’m diagnosed with heart failure.
Life has a not so funny way of throwing a wrench in your plans. The ability to adapt and overcome is a required skill. I am here to tell you that I got hit by one of life’s biggest wrenches. My cardiologist described my life in the most blunt and concise way, “You have had a shitty half a decade”. Since April 2006 my life has been in a free fall, but in that time I have discovered that I can survive anything.
This is the third of three articles featuring highlights of my recent interview with Anita Moorjani, best-selling author of Dying To Be Me: My Journey from Cancer to Near Death to True Healing. Anita was healed of stage 4 terminal cancer through a consciousness-expanding near death experience that opened her to the realization of who she is, and who we all are: magnificent beings whose very essence is love. Not only did that profound realization heal the cancer, it awakened her to a deep knowing of the joy-filled purpose of our lives, which is to express our unique magnificence. In this article I’ll share more of her insights – and an amazing story that isn’t in the book! Enjoy…
Soon after my inspiring interview with Anita Moorjani, whose clarion call to us is to remember our magnificence, I realized we had covered so much ground that I had the material for at least three articles, though I had planned to write only one. Talk about an abundant universe! Reviewing my notes, I made little symbols beside the main points to indicate topics I felt went well together and could form the basis of an article. I drew stars next to the notes I’d taken when she talked about self-love – there was the first article! – and hearts next to the comments related to manifesting our desires – there was the second article!
This is the second of three articles featuring highlights of my recent interview with Anita Moorjani, best-selling author of Dying To Be Me: My Journey from Cancer to Near Death to True Healing. Anita was healed of stage 4 terminal cancer through a consciousness-expanding near death experience that opened her to the realization of who she is, and who we all are: magnificent beings whose very essence is love. Not only did that profound realization heal the cancer, it awakened her to a deep knowing of the joy-filled purpose of our lives, which is to express our unique magnificence. In this article I’ll share Anita’s perspective on manifesting our desires.
For many of us, the new year will begin with a promise—a promise that this year we will accomplish that which has eluded us. Often it’s the everyday things that prove most difficult—managing your schedule, treating people the way you ought to, and keeping things in perspective when chaos is at hand. The sad truth is that nearly 80% of us will fall off the resolution bandwagon by Super Bowl Sunday; and by this time next year, a mere 5% of us will have succeeded in reaching our goals.
There are two reasons why we’re so bad at reaching our resolutions. The first is that we bite off more than we can chew. It may seem reasonable to pick up three or four new skills to add to your repertoire, but that’s an expectation the mind can’t execute. When we try to develop too many new skills at once, they become competing priorities that leave us distracted, discouraged, and overwhelmed. The second reason most self-improvement efforts are doomed to fail is that our emotions have a nasty habit of hijacking our behavior. Without a strong ability to recognize and manage our emotions as they occur, old habits are sure to die hard.
The Barbara Brennan School of Healing, Class of 1999, spoke these words - out loud and to each other - during our final, sacred ceremony. It was the evening before graduation, and we came together in joy and remembrance and deep gratitude for the journey we had completed and the one we were just beginning. These lovely words penetrated and awakened my very soul that day, and whenever I read or recall them I feel their incredible sweetness. To me they speak of longing.
“This little light of mine,
"What is the Meaning of Life?"
I remember a day in high school. when my teacher asked the proverbial question.
The teacher was hoping to stimulate thought and debate. After 45 minutes of discussions and disagreements we were no closer to the truth.
In April we celebrated Earth Day, an occasion that generates renewed focus on the great need to be mindful and loving stewards of this planet that sustains all life. Much of the focus translates into myriad initiatives to clean up our polluted environment, and those initiatives are noble, worthy and essential. There are countless programs and activities that need our attention and support, and we are called to step up and provide them.
For most of us, judging ourselves and others is so ingrained in our constitution that we are not even aware that we do it. It’s just a way of life.
We gossip about other people. We assign value to individuals before we even speak to them, determining if they are worthy of our time. We make assumptions about people by virtue of their skin color or the work that they do. We complain about our coworkers, colleagues, relatives, lovers and even friends! We are critical of the way people do things, what they think, how they talk, who they hang out with and what decisions they make in their lives.
“What about Michael?” the quiet voice inside my head kept asking, even though I ignored it repeatedly. It just seemed so unlikely that asking Michael could possibly lead to what I wanted. But there it was, that gentle yet insistent idea to send Michael an email. And so I did, and now I’ve got a great story to share with you – a story about the delightfully grace-filled world of trusting in what we long for and allowing our inner guidance to lead us there.
Once upon a time people worried about dying from a heart attack. That was replaced by the “Big C” when cancer became the fear du jour. Since then, medicine and nutrition science have done much to help us prevent, fight and live through these afflictions. But we now have a new scare taking center stage that as of yet has no known cure: Alzheimer's Disease. If you ask people how they would least like to leave this world, the A-word is today's front runner. It is the most dreaded of all forms of dementia.
There seems to be a lot of things to worry about these days. We’ve got an apparently looming recession, a continued crisis in the housing and home mortgage markets, global warming, the war in Iraq, lots of anti-American sentiment all across the globe, athletes using illegal drugs to gain competitive advantage, numerous unsolvable and chronic illnesses plaguing our population, a national obesity epidemic, mercury in our fish, high-fructose corn syrup in everything else, electromagnetic frequency overload doing God knows what to our brains and nervous systems…and, for the cosmetically-minded among us, we face harrowing conditions of sagging skin and crevice-like crow’s feet and yellow teeth and unwanted hair. Not to mention the stubborn cellulite that has taken up permanent residence on our thighs.
We all have one, at least one, but usually there are a few.” A moment that stands out from the rest”. It becomes the starting point of what is to come or the levee that keeps us from reaching the other side. It is a moment in which everything changes or in which time stands still. Our lives our marked with moments that define who we are and where we are going. Although this sounds very grandiose, it is never the less true - our destiny is forged in these defining moments.
This column is dedicated to all seekers of meaningful, inspiring work
You’ve recognized, sagely if a bit belatedly, that the job you’re in fits you about as well as your favorite jeans from college (in other words – not at all). You’ve carved a little time and space into your busy schedule to figure out what you want to do with the rest of your life. You’ve read inspiring books about creating work you love and have devoured every article you can find on people who are living passionate, exuberant lives of meaning and purpose. You are inspired and hopeful. You are ready.