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Blueberries Over-Hyped as Health Food?

Written by Rebecca Durand. Posted in Healthy Eating.

In the past year or two, tons of media attention of all kinds has been paid to the blueberry because of its health giving properties.
 
Dr. Dave Woynarowski, a Southeastern Pennsylvania Anti-Aging doctor, says we've got it all wrong. He believes in longer and healthier living through better diet and supplementation. Dr. Dave says, "The new berry on the block is likely to be black or purple, not blue."

Tiny Fruit, Big Benefits— Blueberries

Written by Debbie Edson RPh. Posted in Healthy Eating.

BlueBerries

Fresh, ripe blueberries are bursting with flavor, loaded with nutrients and low in carbohydrates. They are high in vitamin C and potassium, are a source of vitamin E and important trace minerals, especially manganese and selenium.  Blueberries are a good source of dietary fiber. In addition to their nutritive value, scientists are discovering the tremendous anti-aging, and health protective benefits of blueberries.  These benefits are discovered in the very attribute that gives blueberries their sensory appeal – their color. 

Harvard Acknowledges Laughter Can Do Things Medical Science Can’t

Written by Karen Carlson. Posted in Family Health.

Living Healthy Laugh

“Welcome. And congratulations. I am delighted that you could make it. Getting here wasn’t easy, I know. In fact, I suspect it was a little tougher than you realize,” writes Bill Bryson in his introduction to A Short History of Nearly Everything (Random House, NY, 2003).


Trillions of Uncomplaining Atoms

“To Begin with, for you to be here now trillions of drifting atoms had somehow to assemble in an intricate and intriguingly obliging manner to create you. It’s an arrangement so specialized and particular that it has never been tried before and will only exist this once. For the next many years (we hope) these tiny ‘particles’ will uncomplainingly engage in all the billions of deft, cooperative efforts necessary to keep you intact and let you experience the supremely agreeable but generally underappreciated state known as existence.”

What is Your Relationship Contract?

Written by Dianna Palimere, PhD, LCSW . Posted in Love & Relationships.

Living Well with Health Relationships

On any given day, we engage in a number of activities which require us to agree to the “Terms and Conditions.” We enter into contracts with apps, cell phone providers, utility companies, banks, credit card companies, landlords, doctors, pharmacies... We have warranties and insurance policies on the goods we buy; which stipulate the terms and conditions for the care or replacement of said items. Just about everything in an American life has some kind of contract or agreement.
Like most things, our relationships have contracts—

Plant Flowers, Don't Kill the Bees

Written by LWM Staff. Posted in Environmental Issues.

Neonicotinoids kills bees, Healthy Family

These pesticides act on certain nerve receptors that are abundant in the insect's nervous system. They are highly toxic to most arthropods, but much less so to mammals. Because neonicotinoids are water soluble, plants easily absorb them and they work well as systemic treatments.
Neonicotinoid insecticides are often applied to seeds of agricultural crops, particularly corn and soybeans. These seed treatments are intended to suppress damage by herbivorous insects during the early stages of plant germination and growth.

Is Your Smartphone Giving Your Teenager Horrible Posture?

Written by Dr Scott Rosenthal. Posted in Family Health.

family health tech neck,

Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”

MATTERS OF THE HEART: Supporting Cardio Health, Naturally!

Written by Melissa Crispell. Posted in Family Health.

Cardio Health


The Centers for Disease Control and Prevention has reported that “nearly 800,000 Americans die each year from heart disease, stroke, and other cardiovascular diseases, accounting for one in every three deaths. About one in every six U.S. healthcare dollars is spent on cardiovascular disease.”
Cardiovascular disease is largely preventable, despite misconceptions. Through lifestyle and health management it is possible to promote and even restore healthy heart function. Appropriate nutrition and fun, sweaty, activities (exercise) can significantly reduce chances for a heart related problem.

Brian's Chicken Tenders with Spicy Peanut Sauce

Written by Brian. Posted in Chicken.

This is one of those recipes that no matter how much you make, it is never enough. Our family loves them, You can also back off the heat on the peanut sauce if you want to..This can be done on the grill, ( I grill all year round, even in the snow, I just have to shovel the deck off first!)  This can be done as a quickie meal/appetizer.

Taking Dietary Supplements Wisely

Posted in Vitamins,Supplements & Herbs.

 Many people take dietary supplements in an effort to be well and stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can a consumer decide what's safe and effective? This fact sheet provides a general overview of dietary supplements, discusses safety considerations, and suggests sources for additional information. Check Out Living Well Magazine's  list of supplements and fact sheets  http://www.livingwellmagazine.net/health/vitamins-supplements-herbs/

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