A Metastatic Breast Cancer Story

Written by Lynn Wyatt.

Lynn Wyatt and her familyI had the most amazing fortieth birthday party. Ever. There were fireworks and not one, but two visits by the local police. People from all over my life were there. There was dancing to Duran Duran, Run DMC and Billy Idol. The last thing on my mind that day was my mortality.

Breast Cancer Myths & Trends

Written by LWM Staff.

Myth #1: Breast cancer is one disease.
There are many forms of breast cancer based in part on genetic characteristics, and each form of breast cancer has a different prognosis. Tumor testing can help determine the appropriate medicine and timing of treatment needed to treat the disease most effectively.

Why Control of Your Diabetes Is Essential to the Health of Your Mouth

Written by Andrew Swiatowicz, D.D.S..

Diabetes and Healthy teethWhen it comes to diabetes mellitus (DM), patients have enough to worry about. Controlling this disease is essential to maintaining the health of one's blood vessels, eyes, limbs, kidneys and numerous other parts of the body. While most patients who are diagnosed with diabetes are aware of the previously mentioned potential complications, many are surprised to hear that their diabetes can impact their oral health.
Diabetic patients report a variety of oral issues, including xerostomia (dry mouth), oral candidiasis, and poor wound healing following dental surgery. However, what dentists notice the most in their patient with poorly controlled DM is a higher prevalence of periodontitis.

Glaucoma: Early Detection Can Save Your Sight

Written by Robert L. Stamper, M.D..

Glaucoma is the second most common cause of preventable blindness in the U.S. Approximately 2 million Americans have glaucoma. Another one million do not know they have the disease. With early diagnosis and treatment, the vast majority of people can retain their vision for life. The key is early diagnosis, which can only be obtained by regular, routine eye exams.

In a healthy eye, fluid is constantly being made and drained through a microscopic, drainage canal. When something blocks or prevents this natural drainage, the pressure inside the eye goes up. Glaucoma is often caused by increased pressure that can develop when the fluids in the eye are not draining properly. This condition eventually damages the nerve that connects the eye to the brain (the optic nerve) and leads to loss of vision. In most cases, a person's side vision (peripheral vision) is noticeably affected.

Can High Blood Pressure Cause Erectile Dysfunction?

Written by Dianna Palimere, PhD, LCSW .

Can High Blood Pressure Cause Erectile Dysfunction?The short answer is yes. In fact, a study in the Journal of the American Geriatrics Society reported that approximately 49% of men in the age category of 40-79, with high blood pressure, had erectile dysfunction (ED). To fully explain how this happens, I'm going to pretend that not all of my readers remember the basics of penile anatomy and function that they may have learned during health class in high school...if they were lucky enough to have that. After explaining the basic mechanics of how a penis functions, I can then explain why having your blood pressure in a healthy range is so important for sexual health.

Overdo-it-itis

Written by Danny Singles, PT, DPT, MA.

overdoititus

What if the epic training montage from Rocky IV (YouTube it if you haven't seen it) were real life? While we can't all have a song like Hearts on Fire as our personal soundtrack or own an American Flag robe like Apollo Creed's, we can still take some lessons from Rocky's training.

Let's pretend for a minute that this montage is actually a single exercise session. In the aforementioned film clip, Rocky and Ivan Drago are shown performing interval training involving resistance exercise intermixed with bouts of high intensity cardio. This type of high intensity interval training (HIIT) is extremely popular at the moment.

The Effects of Electronics on Weight: Is Television Making You Fat?

Written by Nancy Angelini and Tom Dadant.

electronic food

Is it possible that electronics could be an underlying cause for the rise of obesity and Type II Diabetes in the American culture? Though not the sole culprit, the truth is that television, computers, tablets and phones very much contribute to the general decline in aggregate health and weight management. The reason, however, lies far deeper than merely rendering the general population less active. Rather, it has much to do with the colored light emitted from the devices' screens and the resulting negative impact on sleep. Deficiencies in sleep, in turn, handicap not only the body's ability to utilize the energy it stores in fat but also has a profound effect on the amount of fat the body will create, fostering the tendency to gain weight.

Weight is but a System of Body Out of Balance

Written by Elaine Katen.

weight is  out of balance

Clearly something is out of balance. More than two-thirds of all American adults over the age of 20 are overweight or obese, according to Health, United States, 2012, an annual report on the health of the nation by the Centers for Disease Control and Prevention and National Center for Health Statistics. If the current trend continues, it is estimated that 42 percent of Americans – men, women and children - will be obese by 2030.

With obesity on the rise, never before in the West have so many diet programs and products been available to those who want to lose weight. Some plans count calories or carbohydrates; others control what, how much, and when you eat; a few feature supplements or appetite suppressants, diuretics or laxatives; there are the workouts regimens and repetitions; and most extreme is stomach stapling. These weight-loss regimes are well advertised in various media, and classes, books, tapes, and DVDs abound everywhere. Americans now spend an estimated $55 billion a year on diet programs and products. Why then, are so many of us overweight?

Heal Shame and Increase Your Personal Power!

Written by Veronica Monet, ACS, CAM.

Heal Shame and Increase Your Personal Power!Healing shame is a vital step toward realizing your full potential and can have many unexpected benefits.. For instance, if you are less controlled by feelings of shame, you may have more energy and enthusiasm to explore your creativity, find your passion, realize your purpose, and find fulfillment.

Movement = Life

Written by Danny Singles, PT, DPT, MA.

movement=life

This is where we start. This is not unique to me; on the American Physical Therapy Association (APTA) webpage, the APTA describes Physical Therapists (PT's) as highly trained medical professionals that "understand how the body works and how to get you moving again." This boils down to "Movement = Life."

7 Grains to add to your diet!

Written by Lwm Staff.

7 grains to add to your diet

 Barley

Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

Types of Ovarian Cancer

Different types of ovarian cancer are classified according to the type of cell from which they start.
Epithelial tumors: About 90 percent of ovarian cancers develop in the epithelium,

What you should know about Ovarian Cancer

Ovarian cancer is cancer that begins in the ovaries. Ovaries are reproductive glands found only in females (women). The ovaries produce eggs (ova) for reproduction. The eggs travel through the fallopian tubes into the uterus where the fertilized egg implants and develops into a fetus.

The Mediterranean " Diet "

Written by Dr.George Moutsatsos.

The Mediterranean diet should become a lifestyle


In our present era where the public is bombarded with Fad Diets and costly vitamin supplements the facts belie the sobering reality.
A staggering 75% of Americans are now overweight or obese. The incidence of Cardiovascular Disease, Diabetes and Cancer are rampant.

Can Stretching make your Back Pain worse?

Written by Dr.Scott Rosenthal.

Are you like so many of my new patients - suffering from severe, one-sided lower back pain that came on abruptly? Are you anxious because it’s not getting better and pills hardly touch the pain? 

Are the muscles in your lower back and buttocks gripping with an aching persistence that is only interrupted by periodic jolts of sharp pain? Does your pain surge when you change positions,

A Survivor's Story

Written by Tiffany Nardella.

Tiffany Nardella was just 35 years old when she was diagnosed with Breast Cancer.

Tiffany Nardella was just 35 years old when she was diagnosed with Breast Cancer.

 

After college, I worked for a few years in the sexual health field with an emphasis on women's health. Since I had a heightened awareness of women's health issues, I took special care to make sure I had my annual exams and knew my own body.

Is Your Computer Wrecking Your Love Life?

Written by Veronica Monet.

is your computer wrecking your love life

Do you spend significant amounts of time on your computer, tablet or Smartphone?   If you do, then like an increasing number of people, you may rely so fully upon one or all of these modes of communicating and connecting with the outside world that you might not be able to envision life without it.  While you no doubt have a very real need for these devices in your daily life and work, is it possible that your reliance on them could be eroding the quality of your life, and in particular, your love life?

Is the time you spend online having an effect on your face to face connections?  What happens to relationships when one partner finds themselves flirting with Facebook friends while the other partner would prefer to spend time with them?  And how do relationships fare when one partner is late to bed because they would rather find romance online? 

Secrets For Better Health At Lower Costs?

Written by Dr.Scott Rosenthal.

Secrets For Better Health At Lower Costs?

Picture American healthcare as a tin of fish. We pay for caviar, but are we receiving canned mackerel? Statistics from 2009 show that we cast out $7,960 per person per year. We are grossly outspending the rest of the world. Sweden pays $3722 per year per person. The savings alone could buy every U.S. citizen a new Volvo every 10 years! Is greater health being gained from shelling out all those clams?
Sorry Charlie! The level of America health is on a sinking ship. Peering into the depths of the World Health Organization’s “Healthy Life Expectancy Rankings” top ten list, Japan floated to the surface as number one. Then came Australia, France… Greece… Andorra. NO America…and, where’s Andorra?

A glass a day keeps the doctor away? Maybe not but in moderation there are benefits.

Written by dcfine.

Ice cold beer

“Beer, if drank in moderation, softens the temper, cheers the spirit, and promotes health.”Thomas Jefferson

 

Studies have revealed that beer can produce the same benefits as drinking wine. Whether you prefer ales, lagers, stout, bitter or wheat beers, studies show that one drink a day for women or up to two drinks a day for men will reduce your chances of strokes, heart and vascular disease. It's no secret that the stroke is the 3rd leading cause of death in the U.S. and the leading cause of serious, long-term disabilities.
What's interesting is that it was proven (New England Journal of Medicine - Nov. 1999) that those who drank one beer a week compared to those who drank one beer a day experienced no variance in reducing stroke risks. It is said that light to moderate drinkers will decrease their chances of suffering a stroke by 20%.
A researcher at the Texas Southwestern Medical Center (May 1999) reported that those who consume moderate amounts of beer (one to two a day at the most) have a 30-40% lower rate of coronary heart disease compared to those who don't drink. Beer contains a similar amount of "˜polyphenols' (antioxidants) as red wine and 4-5 times as many polyphenols as white wine.
Alcohol has also been attributed of its ability to increase the amount of good cholesterol (HDL) into the bloodstream as well as help to decrease blood clots.
Beer also contains vitamin B6, which prevents the build-up of amino acid called homocysteine that has been linked to heart disease. Those of us who have high levels of homocysteine are usually more prone to an early onset of heart and vascular disease.

 “Clearly, drinking alcohol has some benefits. But there also are some very real risks. If you choose to drink, be mindful about it and always drink in moderation.”

— Donald Hensrud, M.D., Preventive Medicine, Mayo Clinic, Rochester, Minn.

Recently, consistent information has been provided in support of an association between light to moderate alcohol consumption and protection from vascular and all-cause mortality, ischemic stroke, peripheral arterial disease, congestive heart failure, and recurrence of ischemic events. After reviewing the information with respect to major aspects of cardiovascular pathophysiology, to potential confounders and to underlying mechanisms, several concepts emerge. First, the recommended amounts of “safe alcohol drinking” in healthy individuals are up to two standard drinks (~20 g/d) for a man and up to one drink (10 g/d) for a nonpregnant woman. 

© Thieme Medical Publishers

Sarah Evans | Ovarian Cancer Survivor

Written by LivingWellMagazine.

Sarah Evans  Ovarian Cancer Survivor

In the weeks leading up to being diagnosed with ovarian cancer, I knew something wasn't right with my body. While I couldn't quite identify what it was, I could tell something was off – something was very different. A long-time fitness instructor and a healthy, active 37 year-old, the 20 pounds that I had quickly gained didn't seem logical, and on top of that, it seemed like one side of my stomach was bloating out more than the other.

Can I give my dog Pumpkin?

Written by Dr Rose Dileva VMD,MS,CVCP,CVA.

Pumpkin is an excellent source of carotenoids,

 <p<Q:>:

I read in a recent magazine about pet health that it would be Ok to feed my dog some pumpkin. Is this statement true or a fallacy?

<brA: :
Pumpkin is an excellent source of carotenoids, fiber, iron, zinc, potassium and vitamin A. It is first very important to pick the correct kind of pumpkin. You DO NOT want to use pumpkin pie filler from the baking section of the supermarket. You want to use only canned pumpkin. Pumpkin’s high fiber content allows it to be of benefit in cases of constipation, diarrhea and also for losing weight. The easiest way to help lose some weight is to decrease, by a small portion, the amount of regular food you are giving your dog and to replace it with the pumpkin. Amounts range from 1/4 cup in smaller dogs to a full cup in larger dogs, generally once a day. I actually have one client who brings in a combination of organic plain yogurt, mixes it with some pumpkin and freezes it in a small ceramic bowel. She then allows her dog to eat it as he is getting his acupuncture treatment. It takes awhile to be consumed and lasts about the same amount of time an acupuncture treatment lasts ( 15 -20 minutes). It works very well and provides a great, healthy treat to give your dog as well!

Sexless Relationship:Very Common

Written by Julissa Coriano.

Sexual intimacy is an expected part of a modern day relationship—it is often seen as an expression of love and desire. Most couples are typically very sexual at the beginning of their relationship but it isn't unusual for activity to slow down over time. Factors such as aging, relationship complacency, and hectic lifestyles contribute to the decline in sexual activity but overall, healthy relationships do not tend to go more than six months without sexual intimacy. A steady decline or sudden end of sexual activity may be an indicator of deeper issues; if not addressed, it may be the beginning of a sexless relationship. Sex-avoidant, or sexless couples, are on the rise. Recent studies have shown an increase in the amount of young couples experiencing less than average sexual intimacy in their relationships. A "sexless" relationship is defined as couples having intercourse fewer than ten times a year. It is estimated that nearly 20 million Americans in a relationship are completely sexually inactive.

Are you addicted to Food

Written by Dr. Tyler Schwartz.

are you addicted to food?

Are you a junkie? I’m not referring to drugs, alcohol or pain medications. There are other compulsions out there that are nearly as detrimental to our health, and yet, so much more readily available that you could purchase them anywhere, anytime, legally, and heck, you could even use a coupon! I’m talking about food addictions.

10 Reasons Not to Excercise

Written by Dr.Scott Rosenthal.

You are tired of it! All of those people slowing traffic by jogging and biking on the road. Don’t they know that people are trying to get to work on time, shop for a new outfit or are hungry and want get to a restaurant? How RUDE! Ever been in a checkout line behind a guy who just left the gym? PEEEW! Besides a 15 item express lane, there should be one for sweaty and smelly post-fitness-routine customers. For the sake of the general public’s convenience and welfare, please read this article and gain powerful insights into why you should NOT be doing any exercise!

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