Health

Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.

Common Name—ginger

Latin Name—Zingiber officinale

 Many people take dietary supplements in an effort to be well and stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can a consumer decide what's safe and effective? This fact sheet provides a general overview of dietary supplements, discusses safety considerations, and suggests sources for additional information. Check Out Living Well Magazine's  list of supplements and fact sheets  https://www.livingwellmagazine.net/health/vitamins-supplements-herbs/

Asian ginseng is native to China and Korea and has been used in various systems of medicine for many centuries. Asian ginseng is one of several types of true ginseng (another is American ginseng, Panax quinquefolius). An herb called Siberian ginseng or eleuthero (Eleutherococcus senticosus) is not a true ginseng.

Common Names—Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng

Latin Name—Panax ginseng

Goldenseal is a plant that grows wild in parts of the United States but has become endangered by overharvesting. With natural supplies dwindling, goldenseal is now grown commercially across the United States, especially in the Blue Ridge Mountains.

Common Names—goldenseal, yellow root

Latin Name—Hydrastis canadensis

 The grape seeds used to produce grape seed extract are generally obtained from wine manufacturers. The leaves and fruit of the grape have been used medicinally since ancient Greece.

Common Name—grape seed extract

Latin Name—Vitis vinifera

 Many people dread winter because of the freezing weather, multiple layers of clothes, and icy driving conditions. But I grew up in Florida and was jealous of my friends who got snow days and were able to make snowmen outside and sit by a fire when they came home. Now that I have been living up north for about ten years, I still look forward to winter to enjoy staying indoors and snuggling with my family with a hot drink warming me from inside out. A hot drink is one of the best parts of winter and whether you choose coffee, tea, or even cocoa, they are not only delicious but they can also be nutritious.

The ginkgo tree is one of the oldest types of trees in the world. Ginkgo seeds have been used intraditional Chinese medicine for thousands of years, and cooked seeds are occasionally eaten.

Common Names—ginkgo, Ginkgo biloba, fossil tree, maidenhair tree, Japanese silver apricot, baiguo, bai guo ye, kew tree, yinhsing (yin-hsing)

Latin Name—Ginkgo biloba

 The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking.

Common Names—fenugreek, fenugreek seed

Latin Name—Trigonella foenum-graecum

Flaxseed is the seed of the flax plant, which is believed to have originated in Egypt. It grows throughout Canada and the northwestern United States. Flaxseed oil comes from flaxseeds.

Common Names—flaxseed, linseed

Latin Names—Linum usitatissimum

 All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia sinensis plant are steamed to produce green tea.

Common Names—green tea, Chinese tea, Japanese tea

Latin Name—Camellia sinensis

Hawthorn is a spiny, flowering shrub or small tree of the rose family. The species of hawthorn discussed here are native to northern European regions and grow throughout the world.

Common Names—hawthorn, English hawthorn, harthorne, haw, hawthorne

Latin Names—Crataegus laevigata (also known as Crataegus oxyacantha),Crataegus monogyna

 Originally a plant native to the Balkan mountains of Eastern Europe, feverfew—a short bush with daisy-like flowers—now grows throughout Europe, North America, and South America.

Common Names—feverfew, bachelor's buttons, featherfew

Latin Names—Tanacetum parthenium, Chrysanthemum parthenium

 Evening primrose is a plant native to North America, but it grows in Europe and parts of the Southern hemisphere as well. It has yellow flowers that bloom in the evening. Evening primrose oil contains gamma-linolenic acid (GLA), an essential fatty acid. Essential fatty acids are required by the body for growth and development, and must be obtained from the diet.

Common Names—evening primrose oil, EPO

Latin Name—Oenothera biennis

 Q:Can you give me some advice on the dangers of heat as it pertains to my pets. I have a dog and cat plus an 8 year old rabbit that we keep in a hutch outside. What can I do to keep them safe during the hot summer months? 

 “The story about first graders possibly getting condoms in Massachusetts showed, yet again, how the issue of sex education in our country has become politicized in such a ridiculous way that we lose sight of the importance of informing our children about their sexuality and reproductive health. This issue should not be placed in the Liberal vs. Conservative category. Rather, it squarely falls within “public health.”  - Dr. Michelle Golland

The problem is that when we look at it with a religious or political view, too many people arm themselves with "family values" and claim that they don't want our public schools to address these "value" decisions. Unfortunately, birth control and teen pregnancy aren't "value" issues. They're very critical issues of child development. 

You know sunscreen is a must whenever you’re outside, but sunburn has probably still caught you by surprise at some point. By slathering on sunscreen, you may have thought you were playing it safe, but there’s actually more to it than that.

“Sunscreen is a misconstrued skin care category,” says Ranella Hirsch, a clinical assistant professor of dermatology at Boston University School of Medicine. Not applying often enough or misunderstanding labels can add up to lousy protection and sun damage.  

Check out these commonly held sunscreen myths, then the facts that will keep your fun in the sun safe.

 Who wants better health, greater wealth and more rewarding relationships? The real question is “who doesn’t?” Why do some seem to easily attain all they desire, while others are left with constant yearning? You can gain the answer to that question through better understanding of what is commonly known as the “Law of Attraction.” 

Q:  I have been limping in fairly severe pain 8/10 for three years.  I have had therapy of every sort.  It seems no  one is really sure if the pain is coming from my back, hip or knee. My gut tells me there is something deep  

Q:    I have heard some varying information about what the government is doing with regards to cat dewclaws among other things. Can you elaborate on these topics, please? 

Rubbing, scrubbing, scratching, brushing, petting, patting your dog, cat, hamster, horse, sheep, parakeet, cockatiel, chicken, iguana, snake or turtle is a feel good time for both of you. Beyond that, much has been researched and published about therapeutic benefits interacting with a "companion animal."

I've felt exhilarated swimming with a dolphin holding its dorsal fin at a Key Largo rescue center, observed the deLIGHTING of nursing home residents and staff when pets visited, and have seen physically challenged children transform astride a gentle horse.