Finding the motivation to exercise is often a lot harder than the workout itself. But as Dr. Scott Rosenthal illustrated in his tongue-in-cheek article on why you shouldn’t bother exercising, sticking to a regular workout routine is essential to a long, healthy, and happy life. So how do you stay motivated on days when you just want to skip your routine? With these simple tips!
Start a journal
A bullet journal is the perfect companion for the health-conscious, and Very Well Fit details its many uses for monitoring your overall wellness