How much of your hard-earned cash is dished out for take-out or eat-in lunch each year? Never considered it? The total is about $3000 if you buy it Monday through Friday, 50 weeks out of the year. Besides the perceived convenience, what do you really get for those 3000 bucks? In other words, what’s the cost to your waistline,
• Students, anxious about final exams, seem less stressed and more focused
• Elderly residents in assisted living facilities are less solitary, more engaged and active …
• Alzheimer’s patients find comfort and feel calmer…
• Children, struggling with reading, become more relaxed and receptive…
What’s the common denominator? All of these individuals are benefiting from a visit with a PAWS for People pet therapy team.
PAWS for People is a nonprofit volunteer organization that provides one-on-one animal-assisted therapy to children and adults with physical, social and emotional challenges.
We are taught to strive for balance. How many times have you sworn that you’ll do better, be better, and “get more balance” in your life? Google “living a balanced life” and you’ll find over 8 million results in only .92 seconds so I’d say it’s something people are really interested in. If that weren’t true there wouldn’t be books, blogs, coaching events, and Facebook posts galore about “ how to achieve balance.” This isn’t another one of those articles. This article isn’t a “5 steps to a completely balanced, perfect, unobtainable life.” It’s designed to ask a few questions, maybe raise a few more and spark a healthy conversation about what we are all looking for.
Sarah – she’s feral, the boys love her, and she’s fertile. For several years, she has blessed my backyard with litters of kittens birthed somewhere in the city and presented to me for feeding.
Nine lives go quickly here, but Sarah has beaten all odds, outliving her own broods that have died in traffic or that have simply disappeared. Sarah has been around for a while.
A recent study found that pet dogs provide valuable social support for kids when they’re stressed, according to a study by researchers from the University of Florida, who were among the first to document stress-buffering effects of pets for children.
Parenthood…it’s one of the most difficult jobs any of us can hold. The people who choose to take on this monumental task are committing decades of their lives, 24 hours a day, 365 days a year—to being parents. Regardless of all of the other roles and responsibilities in their lives, being a parent becomes a large part of their identity. Through all of the trials and tribulations that come with raising children, their parent’s lives become less focused on their marriage and more focused on the lives of their children.
Summer and warm (hot) weather are upon us shortly. This means a few extra precautions for our furry friends.
We protect ourselves from the harmful rays of the sun and should do the same for our pets. Animals can get sunburn, too! Apply small amount of pediatric SPF 30 to pale nose tips and bridges of noses, and ear tips. White animals, especially, are prone to melanomas on their ear (pinna tips) and eyelids when exposed to harsh summer sun for long periods of time. Animals that are coated and are shaved for the summer may need sun protection on their backs until their fur grows back, for at least a month or so.
According to the World Health Organization (WHO), outdoor air pollution may be the 9th leading cause of death and disability in the world. Hearing that around 3 million people die from contaminated air worldwide each year makes me want to gasp (or actually avoid gasping). Science clearly links air pollution to many diseases such as cancer, heart disease, stroke, asthma, and liver disease. It even has been shown to increase the risk of diabetes. Since avoiding air is not an option for more than a minute or so, how can you help yourself remain healthy in a polluted world?
As recently as a few years ago, that was the default. But now pretty much everyone agrees it’s a bad idea, because some of the more than $230 billion worth of prescription drugs used by Americans every year will make it through the sewage treatment process and into the waterways. (The FDA still recommends flushing OxyContin, Percocet, morphine, and a couple of dozen other drugs so kids and pets can’t fish them out of the trash.
What is not as commonly known are the cognitive benefits of exercise, especially for those with ADHD. In fact, studies have shown that aerobic activity has provided some with ADHD the same benefits as stimulant medications. Many have been able to work with their physician to adjust their medication when following a consistent fitness routine.
“Welcome. And congratulations. I am delighted that you could make it. Getting here wasn’t easy, I know. In fact, I suspect it was a little tougher than you realize,” writes Bill Bryson in his introduction to A Short History of Nearly Everything (Random House, NY, 2003).
Trillions of Uncomplaining Atoms
“To Begin with, for you to be here now trillions of drifting atoms had somehow to assemble in an intricate and intriguingly obliging manner to create you. It’s an arrangement so specialized and particular that it has never been tried before and will only exist this once. For the next many years (we hope) these tiny ‘particles’ will uncomplainingly engage in all the billions of deft, cooperative efforts necessary to keep you intact and let you experience the supremely agreeable but generally underappreciated state known as existence.”
Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”
Do you feel like your knee is hanging on by a string? Wonder how you’re supposed to get through life (let alone walk 10 feet) when your knee is swollen, painful and unstable? Having suffered from a sports-related injury that left me in chronic pain for years, I believe my experience, personal struggle and quest for alternative solutions can offer you hope for dealing with your own knee problems without surgery or excessive medication.
First, there are important facts to address about most knee problems to address before a long-term solution can be obtained:
The underlying cause is often not within the knee (think of the chicken and the egg)
Jurdy® was born of a deep desire to share universal well-being the way Superman came to Earth to protect humanity.
"Women are taught to look for lumps, but my “lump” was better described as a firmness, more akin to superficial inflammation than an embedded lump. Women are told to have a mammogram to investigate abnormalities, but radiologists told me that my abnormality looked normal on the screen. Women are told to visit with a surgeon to inquire about a biopsy, but my first surgeon told me that a biopsy was not needed because I did not have cancer. After 18 months with an undiagnosed firmness, and at my spouse’s urging, I made an appointment with a new surgeon who was willing to perform a biopsy. Within two days of the biopsy I had the answer of IBC. If I hadn’t been so persistent in seeking a diagnosis, where would I be now? I was my own best advocate toward getting the help I needed."
Turmeric, a shrub related to ginger, is grown throughout India, other parts of Asia, and Africa. Known for its warm, bitter taste and golden color, turmeric is commonly used in fabric dyes and foods such as curry powders, mustards, and cheeses. It should not be confused with Javanese turmeric.
The “surprise attack” of illness is due in part to the silent nature of the disease process. Symptoms may wait to appear after weeks, months, or years have passed. Sometimes they never arise and no warning is given. It is not uncommon to hear about a “perfectly healthy” person suddenly passing away. The real question is, “What qualifies as healthy?”
The phrase ‘gut health’ describes effective digestion and an optimal state of well-being. Just like the saying ‘happy wife, happy life’, ‘healthy gut, healthy life’ may be true as well.
Our digestive tract acts as a guardian between the outside world and the internal workings of our bodies. If this barrier is healthy, it allows nutrients into the body while at the same time blocking foreign invaders.
From the editors:
Once Brian and I hit fifty years old (almost simultaneously), our bodies seemed to immediately correspond with our age. Age has also become a contributing factor to the onset of what would soon become many sleepless nights, a result of multiple aches and pains that seemed to appear almost overnight.
Recently, we received a mysterious box sitting on the front stoop of our home. The box was tall but relatively narrow, stamped with the Brooklyn Bedding logo
Regular physical activity can positively affect health outcomes in older adults
Eating for beauty benefits doesn’t mean a lifetime sentence of salad (although leafy greens do wonders for your body and your skin). Instead of feeling guilty after getting “wasted on chocolate”, you get excited, (as long as you choose the right kind of chocolate) because you’ll be reaping some beauty benefits and health rewards for treating yourself!
Some chocolate can deliver significant beauty benefits. However, the only chocolate that can supply these benefits is dark chocolate having at least 70% cocoa content. Unfortunately, most treats found in the candy aisle and conveniently located upon check-out at grocery stores and pharmacies are the wrong kind of chocolate. Dark chocolate, the good stuff, is lower in sugar and high in cocoa. It’s super-rich in vitamins, minerals, and antioxidants that nourish our bodies. For example, cocoa contains naturally occurring plant substance called; flavonoids which can contribute to a healthy heart and help reduce the risk of stroke. Dark chocolate also relaxes blood vessels, which in turn can reduce blood pressure and blood cholesterol levels. Several studies even suggest that it may also be a “feel-good” treat that increases production of mood-enhancing neurotransmitters and improved blood flow to the brain.
A National Institute on Alcohol Abuse and Alcoholism review of research studies from at least 20 countries around the world demonstrate a 20- to 40-percent lower coronary heart disease (CHD) incidence among drinkers compared to nondrinkers. It asserts that "The totality of evidence on moderate alcohol and CHD supports a judgment of a cause-effect relationship... There are cardioprotective benefits associated with responsible, moderate alcohol intake."
If we could see the miracle of a single flower clearly,
our whole life would change.”
When we realize the real cause of disease in our own personality is within our control, we can fearlessly move forward knowing the remedy lies within us. Dr. Edward Bach had a vision for the future physician when he created his flower remedy therapies (known as Bach Flower remedies). “So the physician of the future will have two great aims: the first will be to assist the patient to a knowledge of himself and to point out to him the fundamental mistakes he may be making. Such a physician will have to be a great student of the laws governing humanity and of human nature itself, so that he may recognize in all who come to him those elements that are causing a conflict between the soul and personality.”
Approximately 20 years ago I received a telephone call from a physician in California. He was interested in speaking with me about my treatment of cancer with high doses of ascorbic acid (Vitamin C). He had heard from the manufacturer who produces the intravenous form of Vitamin C that I was utilizing this treatment in animals with cancer.
2. About 40,000 women and 450 men die from breast cancer each year in the United States.
3. Breast cancer accounts for nearly a quarter of all cancers in women worldwide.
4. Men do get breast cancer.
5. The biggest risk factors
The following is a list of the most common causes of death in the U.S. (including the number of people who die from these causes each year):
Heart disease: 614,348
Chronic lower respiratory diseases: 147,101
Accidents (unintentional injuries): 136,053
Poison Ivy always grows left and then right
I am getting conflicting information from my regular veterinarian and my holistic veterinarian about garlic and if it’s beneficial to pets. I have a 68 pound Golden retriever and would like the best for her. Could you please straighten this out ?
Several years ago, a women visiting from out of town came into the office with the worse headache pain I have ever seen. Her neck bowed forward, struggling to carry her head’s weight. Her eyes were heavy, as if she could barely keep them open. She was suffering from pain that only comes with an extremely SEVERE headache. I soon learned that this was a part of her regular life. She had already seen a neurologist and was on powerful drugs that offered no relief.
The weather is getting cooler, and winter is on its way. As the cold settles in, less outdoor activities are performed. Therefore, joint stiffness can become more noticeable. Some arthritis sufferers are able to relocate during cold months, but many people have to suffer through the winter months in pain. Medications can be expensive and have side-effects that can make winter more difficult to get through.
“Laughter is inner jogging.”—Norman Cousins
“If you can sit quietly after difficult news, if in financial downturns you can remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate and after a day of running around fall asleep without a drink or a pill, if you can always find contentment just where you are, you are probably a dog.” (Jack Kornfield)
If you can laugh at a good joke, a witty aphorism or comic visual you are probably a human. But are you human enough to generate a wholesome laughter opportunity?
Pools are open. Temperatures are high. It’s officially bathing suit and shorts season. After reading and implementing the advice from the last two articles, you are likely seeing a slow and steady loss of unwanted pounds. This last article will share the greatest secret to weight loss and maintenance. It’s not a new fad diet, special exercise contraption, exotic plant extract or miracle pill—it’s a lifestyle!
Daniel J. Siegel, M.D., BRAINSTORM, The Power and Purpose of the Teenage Brain (Penguin Random House, NY, 2013).
In our sports clinic, my friend and fellow PT, Mark, states it best. He sees a patient sitting in our waiting chairs, hunched over and cramped up like a wadded up napkin after dinner (hopefully without the meatball stains). The question that follows is as perfect as the answer he gives to his own question. He asks them: "Do you have back pain (or neck or shoulder pain)? No, not yet? Ok, you will."
Technology has worked its way into every aspect of daily life. Technology has impacted everything from health to toys to “Infinity and Beyond.” The researchers of the future may consider our generation as an evolution point where smart phone and person have become one. Through sites like Twitter and Facebook, never ending conversations have been started about everything under the sun, as well as the sun. Trends come and go daily; one thing that was popular a week ago will be lost and forgotten one week later or less. In this article, we are going to be covering a topic that is near and dear to me, Beer. For American’s Friday
The Centers for Disease Control and Prevention has reported that “nearly 800,000 Americans die each year from heart disease, stroke, and other cardiovascular diseases, accounting for one in every three deaths. About one in every six U.S. healthcare dollars is spent on cardiovascular disease.”
Cardiovascular disease is largely preventable, despite misconceptions. Through lifestyle and health management it is possible to promote and even restore healthy heart function. Appropriate nutrition and fun, sweaty, activities (exercise) can significantly reduce chances for a heart related problem.
Reform is essential, but perhaps too much attention is placed on how to pay for it
Lower back pain can be sharp, stabbing, tingling
Functional Medicine is an integrative, science-based healthcare approach that medical doctors, doctors of chiropractic, osteopathic doctors, nurse practitioners, and nutritionists use to treat illness and promotes wellness by focusing on the bio-chemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.
Although, functional nutrition seems to be more accurate as everything is food. Our primary foods are what we put in our mouths and our secondary foods are how we nourish our bodies. A balance of primary and secondary foods is imperative for optimal whole-body function.
No-one’s life is perfect, everyone has challenges and diabetes is just one of mine. I can’t control it or change it so I have accepted it and continued living my life.Melissa Gray, 2009- Living Well Magazine
As I enter my eleventh year with type 1 diabetes, I can joyfully say that I have lived up to these hopeful words of the young, open-minded, and maybe even somewhat naïve 14-year old girl who wrote them upon entering high school.
Now, as a more mature, experienced,
According to the Environmental Protection Agency, indoor air is often more than 10 times more polluted than outdoor air. Most of us are in our offices or homes most hours of the day, hopefully with good insulation from the winter’s chill. Unfortunately, building materials, paints, finishes, furnishings and carpets release harmful chemicals into our insulated space. Other toxic chemicals are emitted from cleaning products, pesticides, and hazardous household supplies. Do you really know what the cleaning company uses?
More Articles ...
- CONSISTENCY: The Key to Successful Weight Loss
- Pregnancy and Chiropractic: Happier Mom! Healthier Baby!
- Reiki In a Hospital Setting
- A World Without Desks
- Please Tell Us What We Are Eating!
- When All Else Fails, Play Show Me Your Movie
- The Offseason
- A Metastatic Breast Cancer Story
- Breast Cancer Myths & Trends
- Why Control of Your Diabetes Is Essential to the Health of Your Mouth
- Glaucoma: Early Detection Can Save Your Sight
- Can High Blood Pressure Cause Erectile Dysfunction?
- The Effects of Electronics on Weight: Is Television Making You Fat?
- Weight is but a System of Body Out of Balance
- Heal Shame and Increase Your Personal Power!
- Movement = Life
- 7 Grains to add to your diet!
- A glass a day keeps the doctor away? Maybe not but in moderation there are benefits.
- Types of Ovarian Cancer
- How is Ovarian Cancer Diagnosed?
- What you should know about Ovarian Cancer
- Sarah Evans | Ovarian Cancer Survivor
- The Mediterranean " Diet "
- Can I give my dog Pumpkin?
- Can Stretching make your Back Pain worse?
- Can Your Thyroid Affect Your Sexual Health?
- A Survivor's Story
- Sexless Relationship:Very Common
- Is Your Computer Wrecking Your Love Life?
- Are you addicted to Food
- Secrets For Better Health At Lower Costs?
- 10 Reasons Not to Excercise
- Uncovering the SECRET: How Chiropractors Magically Reveal Your Problems!
- When To Fire Your Doctor!
- Why The Pain In Your Arms, Legs, Feet Or Hands Won’t Go Away!
- Going to the Doctor?... Better be Prepared
- Hands on Health
- Have Back Pain? Are You Overpaying For Relief? Are You Getting The Best Care?
- The Art of Being Sexy
- Wood Heat: A Special Kind of Comfort
- Ask the Vet ?Cancer in our Pets
- Veggetize Meals and Snacks
- Neck Pain Jane
- Echinacea is it effective?
- Neuropathy in your Hands and Feet
- Is Your Exercise Making You Fatter?
- Sexual Health & healing : Am I Normal?
- Low Carb Beer
- Stretching & Flexibility Facts and Fiction