A recent study found that pet dogs provide valuable social support for kids when they’re stressed, according to a study by researchers from the University of Florida, who were among the first to document stress-buffering effects of pets for children.
According to the World Health Organization (WHO), outdoor air pollution may be the 9th leading cause of death and disability in the world. Hearing that around 3 million people die from contaminated air worldwide each year makes me want to gasp (or actually avoid gasping). Science clearly links air pollution to many diseases such as cancer, heart disease, stroke, asthma, and liver disease. It even has been shown to increase the risk of diabetes. Since avoiding air is not an option for more than a minute or so, how can you help yourself remain healthy in a polluted world?
As recently as a few years ago, that was the default. But now pretty much everyone agrees it’s a bad idea, because some of the more than $230 billion worth of prescription drugs used by Americans every year will make it through the sewage treatment process and into the waterways. (The FDA still recommends flushing OxyContin, Percocet, morphine, and a couple of dozen other drugs so kids and pets can’t fish them out of the trash.
What is not as commonly known are the cognitive benefits of exercise, especially for those with ADHD. In fact, studies have shown that aerobic activity has provided some with ADHD the same benefits as stimulant medications. Many have been able to work with their physician to adjust their medication when following a consistent fitness routine.
“Welcome. And congratulations. I am delighted that you could make it. Getting here wasn’t easy, I know. In fact, I suspect it was a little tougher than you realize,” writes Bill Bryson in his introduction to A Short History of Nearly Everything (Random House, NY, 2003).
Trillions of Uncomplaining Atoms
“To Begin with, for you to be here now trillions of drifting atoms had somehow to assemble in an intricate and intriguingly obliging manner to create you. It’s an arrangement so specialized and particular that it has never been tried before and will only exist this once. For the next many years (we hope) these tiny ‘particles’ will uncomplainingly engage in all the billions of deft, cooperative efforts necessary to keep you intact and let you experience the supremely agreeable but generally underappreciated state known as existence.”
- Writer's Bio: Karen is a naturopathic physician who has taken holistic healing and education into the realm of quantum physics. She is credited with “the first major breakthrough in Swedish Massage ~ research demonstrating energetic interconnections ~ since Peter Ling systemized it in the early 19th century.” International recognition for her healing and educational work includes an honorary degree, a silver medal, listing in Who’s Who of Professional and Business Women, appearances on TV and radio, lecturing in Europe and in the U.S. for professional symposia, colleges, corporations, community groups, and being featured in professional journals, magazines and newspapers. She has published more than 200 articles on holistic health and education. She has facilitated joyful well-being and health for hundreds of students she has personally certified in holistic healing and holistic massage and for hundreds more clients she has personally touched including luminaries in science, medicine and religion. firstname.lastname@example.org
A National Institute on Alcohol Abuse and Alcoholism review of research studies from at least 20 countries around the world demonstrate a 20- to 40-percent lower coronary heart disease (CHD) incidence among drinkers compared to nondrinkers. It asserts that "The totality of evidence on moderate alcohol and CHD supports a judgment of a cause-effect relationship... There are cardioprotective benefits associated with responsible, moderate alcohol intake."
Technology has worked its way into every aspect of daily life. Technology has impacted everything from health to toys to “Infinity and Beyond.” The researchers of the future may consider our generation as an evolution point where smart phone and person have become one. Through sites like Twitter and Facebook, never ending conversations have been started about everything under the sun, as well as the sun. Trends come and go daily; one thing that was popular a week ago will be lost and forgotten one week later or less. In this article, we are going to be covering a topic that is near and dear to me, Beer. For American’s Friday
Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”
If we could see the miracle of a single flower clearly,
our whole life would change.”
When we realize the real cause of disease in our own personality is within our control, we can fearlessly move forward knowing the remedy lies within us. Dr. Edward Bach had a vision for the future physician when he created his flower remedy therapies (known as Bach Flower remedies). “So the physician of the future will have two great aims: the first will be to assist the patient to a knowledge of himself and to point out to him the fundamental mistakes he may be making. Such a physician will have to be a great student of the laws governing humanity and of human nature itself, so that he may recognize in all who come to him those elements that are causing a conflict between the soul and personality.”
The Centers for Disease Control and Prevention has reported that “nearly 800,000 Americans die each year from heart disease, stroke, and other cardiovascular diseases, accounting for one in every three deaths. About one in every six U.S. healthcare dollars is spent on cardiovascular disease.”
Cardiovascular disease is largely preventable, despite misconceptions. Through lifestyle and health management it is possible to promote and even restore healthy heart function. Appropriate nutrition and fun, sweaty, activities (exercise) can significantly reduce chances for a heart related problem.
Do you feel like your knee is hanging on by a string? Wonder how you’re supposed to get through life (let alone walk 10 feet) when your knee is swollen, painful and unstable? Having suffered from a sports-related injury that left me in chronic pain for years, I believe my experience, personal struggle and quest for alternative solutions can offer you hope for dealing with your own knee problems without surgery or excessive medication.
First, there are important facts to address about most knee problems to address before a long-term solution can be obtained:
The underlying cause is often not within the knee (think of the chicken and the egg)
Reform is essential, but perhaps too much attention is placed on how to pay for it
Jurdy® was born of a deep desire to share universal well-being the way Superman came to Earth to protect humanity.
"Women are taught to look for lumps, but my “lump” was better described as a firmness, more akin to superficial inflammation than an embedded lump. Women are told to have a mammogram to investigate abnormalities, but radiologists told me that my abnormality looked normal on the screen. Women are told to visit with a surgeon to inquire about a biopsy, but my first surgeon told me that a biopsy was not needed because I did not have cancer. After 18 months with an undiagnosed firmness, and at my spouse’s urging, I made an appointment with a new surgeon who was willing to perform a biopsy. Within two days of the biopsy I had the answer of IBC. If I hadn’t been so persistent in seeking a diagnosis, where would I be now? I was my own best advocate toward getting the help I needed."
2. About 40,000 women and 450 men die from breast cancer each year in the United States.
3. Breast cancer accounts for nearly a quarter of all cancers in women worldwide.
4. Men do get breast cancer.
5. The biggest risk factors
The following is a list of the most common causes of death in the U.S. (including the number of people who die from these causes each year):
Heart disease: 614,348
Chronic lower respiratory diseases: 147,101
Accidents (unintentional injuries): 136,053
Lower back pain can be sharp, stabbing, tingling
Poison Ivy always grows left and then right
The “surprise attack” of illness is due in part to the silent nature of the disease process. Symptoms may wait to appear after weeks, months, or years have passed. Sometimes they never arise and no warning is given. It is not uncommon to hear about a “perfectly healthy” person suddenly passing away. The real question is, “What qualifies as healthy?”
The phrase ‘gut health’ describes effective digestion and an optimal state of well-being. Just like the saying ‘happy wife, happy life’, ‘healthy gut, healthy life’ may be true as well.
Our digestive tract acts as a guardian between the outside world and the internal workings of our bodies. If this barrier is healthy, it allows nutrients into the body while at the same time blocking foreign invaders.
From the editors:
Once Brian and I hit fifty years old (almost simultaneously), our bodies seemed to immediately correspond with our age. Age has also become a contributing factor to the onset of what would soon become many sleepless nights, a result of multiple aches and pains that seemed to appear almost overnight.
Recently, we received a mysterious box sitting on the front stoop of our home. The box was tall but relatively narrow, stamped with the Brooklyn Bedding logo
Several years ago, a women visiting from out of town came into the office with the worse headache pain I have ever seen. Her neck bowed forward, struggling to carry her head’s weight. Her eyes were heavy, as if she could barely keep them open. She was suffering from pain that only comes with an extremely SEVERE headache. I soon learned that this was a part of her regular life. She had already seen a neurologist and was on powerful drugs that offered no relief.
The weather is getting cooler, and winter is on its way. As the cold settles in, less outdoor activities are performed. Therefore, joint stiffness can become more noticeable. Some arthritis sufferers are able to relocate during cold months, but many people have to suffer through the winter months in pain. Medications can be expensive and have side-effects that can make winter more difficult to get through.
No-one’s life is perfect, everyone has challenges and diabetes is just one of mine. I can’t control it or change it so I have accepted it and continued living my life.Melissa Gray, 2009- Living Well Magazine
As I enter my eleventh year with type 1 diabetes, I can joyfully say that I have lived up to these hopeful words of the young, open-minded, and maybe even somewhat naïve 14-year old girl who wrote them upon entering high school.
Now, as a more mature, experienced,
Regular physical activity can positively affect health outcomes in older adults
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