Family Health

A Case of Raynaud’s Syndrome and Resolution w Chiro Care

Written by Dr Scott Rosenthal. Posted in Family Health.

 Raynaud’s Syndrome

Raynaud’s Syndrome occurs when the blood vessels supplying the fingers or toes (sometimes other parts of the body) are restricted to a trickle. This leaves them cold, white or blue in tone and often numb. The cause to Raynaud’s is medically unknown, but seems to be related to an overreaction to cold temperatures or stress. This article will share one woman’s journey to a resolution of Raynaud’s Syndrome in her left foot.

Sarah suffered for more than a month with a painful, blue, little toe on her left foot. She first visited her primary care physician who referred her to a vascular specialist.

Pet Therapy Teams Bring Comfort & Joy to Many

Written by LWM Staff. Posted in Family Health.

Living Well with Paws for People

• Students, anxious about final exams, seem less stressed and more focused

• Elderly residents in assisted living facilities are less solitary, more engaged and active …

• Alzheimer’s patients find comfort and feel calmer…

• Children, struggling with reading, become more relaxed and receptive…

What’s the common denominator? All of these individuals are benefiting from a visit with a PAWS for People pet therapy team.

PAWS for People is a nonprofit volunteer organization that provides one-on-one animal-assisted therapy to children and adults with physical, social and emotional challenges.

A Lesson From The Kittens

Written by Karen Jessee. Posted in Family Health.

Kittens Living Well

Sarah – she’s feral, the boys love her, and she’s fertile. For several years, she has blessed my backyard with litters of kittens birthed somewhere in the city and presented to me for feeding.
Nine lives go quickly here, but Sarah has beaten all odds, outliving her own broods that have died in traffic or that have simply disappeared. Sarah has been around for a while.

Pet Dogs Help Kids Feel Less Stressed

Written by Brian Strauss. Posted in Family Health.

Healthy Living Dogs and Kids

A recent study found that pet dogs provide valuable social support for kids when they’re stressed, according to a study by researchers from the University of Florida, who were among the first to document stress-buffering effects of pets for children.

How to Survive Living with (in) Air Pollution

Written by Dr Scott Rosenthal. Posted in Family Health.

Living Well and surviving air pollution

According to the World Health Organization (WHO), outdoor air pollution may be the 9th leading cause of death and disability in the world. Hearing that around 3 million people die from contaminated air worldwide each year makes me want to gasp (or actually avoid gasping). Science clearly links air pollution to many diseases such as cancer, heart disease, stroke, asthma, and liver disease. It even has been shown to increase the risk of diabetes. Since avoiding air is not an option for more than a minute or so, how can you help yourself remain healthy in a polluted world?

Before flushing medications READ THIS...

Written by LWM STAFF. Posted in Family Health.

Health Living Don't flush medications

As recently as a few years ago, that was the default. But now pretty much everyone agrees it’s a bad idea, because some of the more than $230 billion worth of prescription drugs used by Americans every year will make it through the sewage treatment process and into the waterways. (The FDA still recommends flushing OxyContin, Percocet, morphine, and a couple of dozen other drugs so kids and pets can’t fish them out of the trash.

The Secret Weapon for ADHD

Written by LIz Brown, PCC, CWC, CACP, CPRC. Posted in Family Health.

What is not as commonly known are the cognitive benefits of exercise, especially for those with ADHD. In fact, studies have shown that aerobic activity has provided some with ADHD the same benefits as stimulant medications. Many have been able to work with their physician to adjust their medication when following a consistent fitness routine.

Harvard Acknowledges Laughter Can Do Things Medical Science Can’t

Written by Karen Carlson. Posted in Family Health.

Living Healthy Laugh

“Welcome. And congratulations. I am delighted that you could make it. Getting here wasn’t easy, I know. In fact, I suspect it was a little tougher than you realize,” writes Bill Bryson in his introduction to A Short History of Nearly Everything (Random House, NY, 2003).


Trillions of Uncomplaining Atoms

“To Begin with, for you to be here now trillions of drifting atoms had somehow to assemble in an intricate and intriguingly obliging manner to create you. It’s an arrangement so specialized and particular that it has never been tried before and will only exist this once. For the next many years (we hope) these tiny ‘particles’ will uncomplainingly engage in all the billions of deft, cooperative efforts necessary to keep you intact and let you experience the supremely agreeable but generally underappreciated state known as existence.”

Writer's Bio: Karen is a naturopathic physician who has taken holistic healing and education into the realm of quantum physics. She is credited with “the first major breakthrough in Swedish Massage ~ research demonstrating energetic interconnections ~ since Peter Ling systemized it in the early 19th century.” International recognition for her healing and educational work includes an honorary degree, a silver medal, listing in Who’s Who of Professional and Business Women, appearances on TV and radio, lecturing in Europe and in the U.S. for professional symposia, colleges, corporations, community groups, and being featured in professional journals, magazines and newspapers. She has published more than 200 articles on holistic health and education. She has facilitated joyful well-being and health for hundreds of students she has personally certified in holistic healing and holistic massage and for hundreds more clients she has personally touched including luminaries in science, medicine and religion. iamholistic@gmail.com

Alcohol Consumption Healthy... In moderation

Written by LWM Staff. Posted in Family Health.

Have a beer and Live Well

A National Institute on Alcohol Abuse and Alcoholism review of research studies from at least 20 countries around the world demonstrate a 20- to 40-percent lower coronary heart disease (CHD) incidence among drinkers compared to nondrinkers. It asserts that "The totality of evidence on moderate alcohol and CHD supports a judgment of a cause-effect relationship... There are cardioprotective benefits associated with responsible, moderate alcohol intake."

How Technology and Health Influences the Beer Industry

Written by LWM Staff. Posted in Family Health.

Healthy Living,Living Well,healthy recipes

Living Well, Tech Addicted


Technology has worked its way into every aspect of daily life. Technology has impacted everything from health to toys to “Infinity and Beyond.” The researchers of the future may consider our generation as an evolution point where smart phone and person have become one. Through sites like Twitter and Facebook, never ending conversations have been started about everything under the sun, as well as the sun. Trends come and go daily; one thing that was popular a week ago will be lost and forgotten one week later or less. In this article, we are going to be covering a topic that is near and dear to me, Beer. For American’s Friday

Is Your Smartphone Giving Your Teenager Horrible Posture?

Written by Dr Scott Rosenthal. Posted in Family Health.

family health tech neck,

Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”

Achieve Joy and Happiness Through Bach Flower Remedies

Written by Melissa Crispell. Posted in Family Health.

living well family health bach flowers remedies

If we could see the miracle of a single flower clearly,
our whole life would change.”
—Buddha

When we realize the real cause of disease in our own personality is within our control, we can fearlessly move forward knowing the remedy lies within us. Dr. Edward Bach had a vision for the future physician when he created his flower remedy therapies (known as Bach Flower remedies). “So the physician of the future will have two great aims: the first will be to assist the patient to a knowledge of himself and to point out to him the fundamental mistakes he may be making. Such a physician will have to be a great student of the laws governing humanity and of human nature itself, so that he may recognize in all who come to him those elements that are causing a conflict between the soul and personality.”

MATTERS OF THE HEART: Supporting Cardio Health, Naturally!

Written by Melissa Crispell. Posted in Family Health.

Cardio Health


The Centers for Disease Control and Prevention has reported that “nearly 800,000 Americans die each year from heart disease, stroke, and other cardiovascular diseases, accounting for one in every three deaths. About one in every six U.S. healthcare dollars is spent on cardiovascular disease.”
Cardiovascular disease is largely preventable, despite misconceptions. Through lifestyle and health management it is possible to promote and even restore healthy heart function. Appropriate nutrition and fun, sweaty, activities (exercise) can significantly reduce chances for a heart related problem.

New Methods of Resolving Knee Pain without Drugs or Surgery

Written by Dr Scott Rosenthal. Posted in Family Health.

Resolving Knee Pain

Do you feel like your knee is hanging on by a string? Wonder how you’re supposed to get through life (let alone walk 10 feet) when your knee is swollen, painful and unstable? Having suffered from a sports-related injury that left me in chronic pain for years, I believe my experience, personal struggle and quest for alternative solutions can offer you hope for dealing with your own knee problems without surgery or excessive medication.
First, there are important facts to address about most knee problems to address before a long-term solution can be obtained:
The underlying cause is often not within the knee (think of the chicken and the egg)

HOW LONG CAN YOU SURVIVE THE RISING COST OF HEALTH CARE?

Written by Dr Scott Rosenthal. Posted in Family Health.

Rising cost of HealthcareAre you angry with the American health care system? If so, you are not alone! It costs a fortune and many people question if they are getting their money’s worth. Even with countless “experts,” guidelines, task forces, and government agencies and interventions, Americans are sicker than ever and the costs continue to rise.
Reform is essential, but perhaps too much attention is placed on how to pay for it

Jurdy Hero of Happiness

Written by LWM Staff. Posted in Family Health.

Jurdy Hero of HappinessSince 2008 Jurdy® has appeared on the pages of Living Well Magazine. We thought you would like to know more about Jurdy and how this character has matured throughout the years. Jurdy is more than a cartoon character, meet the mascot and hero of “happy-ness”.
Jurdy® was born of a deep desire to share universal well-being the way Superman came to Earth to protect humanity.

Don’t Be Afraid To Be Your Own Advocate

Written by Heather Allen. Posted in Family Health.

Meet Heather Allen a Breast Cancer Survivor
"Women are taught to look for lumps, but my “lump” was better described as a firmness, more akin to superficial inflammation than an embedded lump.  Women are told to have a mammogram to investigate abnormalities, but radiologists told me that my abnormality looked normal on the screen.  Women are told to visit with a surgeon to inquire about a biopsy, but my first surgeon told me that a biopsy was not needed because I did not have cancer.  After 18 months with an undiagnosed firmness, and at my spouse’s urging, I made an appointment with a new surgeon who was willing to perform a biopsy.  Within two days of the biopsy I had the answer of IBC. If I hadn’t been so persistent in seeking a diagnosis, where would I be now?  I was my own best advocate toward getting the help I needed."

Changing The Conversation One Day At A Time

Written by LWM Staff. Posted in Family Health.

The Real Truths about Breast Cancer1. Over 2 ½ million women in the United States have a history of breast cancer.

2. About 40,000 women and 450 men die from breast cancer each year in the United States.

3. Breast cancer accounts for nearly a quarter of all cancers in women worldwide.

4. Men do get breast cancer.

5. The biggest risk factors

Acupuncture and Adjunctive Techniques

Written by Dr. Kelly Brown. Posted in Family Health.

Acupuncture Adjunctive Techniques to help you achieve pain freeDuring the Olympics last month, there was some excitement around the circular marks on some of the athletes. Cupping therapy has been used for centuries in many cultures, including China, Greece, and Russia. Cupping is only one of the many adjunctive therapies in acupuncture practice. Other techniques include Gua Sha, Moxibustion, and Tui Na. Safe and Effective Each of the listed techniques are useful in treating various conditions when combined with acupuncture. All of these therapies are safe when performed by a properly trained professional.

The Importance of Exercise for the Aging Brain

Written by Brian Strauss. Posted in Family Health.

Exercise for the BrainAs people age, some regions of the brain begin to shrink. Studies show the hippocampus shrinks one to two percent annually in people without dementia — a loss that is associated with an increased risk for developing cognitive difficulties. This is drawing much interest to the importance of exercise for the aging brain, and how it can alter brain health.

How Safe is Chiropractic?

Written by Dr Scott Rosenthal. Posted in Family Health.

How Safe is Chiropractic?Due to the physical nature of chiropractic care and the fact that it involves performing maneuvers to the neck and back,people sometimes question its safety. As with any medical procedure, it is wise to consider the risks. Being an informed patient can help bring about better choices for yourself and your loved ones. Before we look into the safety of chiropractic, I’d like to provide some perspective.
The following is a list of the most common causes of death in the U.S. (including the number of people who die from these causes each year):

Heart disease: 614,348

Cancer: 591,699
Chronic lower respiratory diseases: 147,101
Accidents (unintentional injuries): 136,053

Conservative Care for Back Surgery

Written by Dr Douglas Briggs. Posted in Family Health.

Conservative Care for Back Surgery for Family HealthBack pain is an extremely common medical ailment, affecting eight of 10 people during their lifetimes. Lower back pain is the most common type of back pain, and is the No. 2 reason people in America visit the doctor. So it goes without saying that back pain is the most common reason that patients come to our office.
Lower back pain can be sharp, stabbing, tingling

Beware the Leaves of 3

Written by brian. Posted in Family Health.

remedies to relieve the Poison Ivy itchPoison Ivy can grow on the ground, it climbs and sometimes as a shrub. This is the plant that causes most of the misery since it grows on nearly every roadside, path, pond, stream, and beach But if you know what to look you might be lucky enough to avoid it.
Poison Ivy always grows left and then right

How to Avoid a Crisis of Illness!

Written by Dr Scott E Rosenthal. Posted in Family Health.

Family Health“But doctor, I didn’t do anything! I don’t know what happened! It’s just my bad luck!” Have you ever made such a statement? One day you feel great and the next it all seems to fall apart.
The “surprise attack” of illness is due in part to the silent nature of the disease process. Symptoms may wait to appear after weeks, months, or years have passed. Sometimes they never arise and no warning is given. It is not uncommon to hear about a “perfectly healthy” person suddenly passing away. The real question is, “What qualifies as healthy?”

TRUST YOUR GUT WHEN IT COMES TO YOUR HEALTH

Written by Dr Jessica Bohl. Posted in Family Health.

Trust your Gut

The phrase ‘gut health’ describes effective digestion and an optimal state of well-being. Just like the saying ‘happy wife, happy life’, ‘healthy gut, healthy life’ may be true as well.

Our digestive tract acts as a guardian between the outside world and the internal workings of our bodies.  If this barrier is healthy, it allows nutrients into the body while at the same time blocking foreign invaders.

Brooklyn Bedding

Written by brian. Posted in Family Health.

Brooklyn Beddingpleasedonotdisturb copy
From the editors:
Once Brian and I hit fifty years old (almost simultaneously), our bodies seemed to immediately correspond with our age. Age has also become a contributing factor to the onset of what would soon become many sleepless nights, a result of multiple aches and pains that seemed to appear almost overnight.
Recently, we received a mysterious box sitting on the front stoop of our home. The box was tall but relatively narrow, stamped with the Brooklyn Bedding logo

NEW HELP FOR TOUGH HEADACHES

Written by Dr Scott Rosenthal. Posted in Family Health.

HeadachesA SEVERE HEADACHE CASE STUDY
Several years ago, a women visiting from out of town came into the office with the worse headache pain I have ever seen. Her neck bowed forward, struggling to carry her head’s weight. Her eyes were heavy, as if she could barely keep them open. She was suffering from pain that only comes with an extremely SEVERE headache. I soon learned that this was a part of her regular life. She had already seen a neurologist and was on powerful drugs that offered no relief.

Top 3 Hearing Protection Myths

Written by Carol Meyers, Au.D.. Posted in Family Health.

Hearing MythsProtecting yourself from noise-induced hearing loss (NIHL) should be a year-round consideration. With more options than ever to keep your ears safe in a wide variety of loud settings, there is really no reason to take chances with your hearing anymore although many people will likely continue to use the same old excuses for not doing so. Here are three of the most common reasons given for skipping hearing protection and why they don’t hold up under scrutiny.

Unlocking the Secrets of the “Frozen Shoulder

Written by Dr.Scott Rosenthal. Posted in Family Health.

unlock the secrets of the Frozen ShoulderDon’t you just love to watch a great rivalry between epic foes? The Yankees vs. the Red Sox, Superman vs. Lex Luther, Rocky vs. Apollo Creed? Many of us can relate to battling a nemesis, that one opponent who pushes us to our very limits. I must admit, in my 22 years of chiropractic practice, I’ve had a few. I would like to introduce you to a true adversary that has caused me to stretch my abilities beyond almost all others. I am referring to the villainous frozen shoulder!

Arthritis and Acupuncture

Written by Dr Kelly Brown. Posted in Family Health.

Arthritis and AcupunctureAcupuncture and Pain
The weather is getting cooler, and winter is on its way. As the cold settles in, less outdoor activities are performed. Therefore, joint stiffness can become more noticeable. Some arthritis sufferers are able to relocate during cold months, but many people have to suffer through the winter months in pain. Medications can be expensive and have side-effects that can make winter more difficult to get through.

Living With TYPE 1 DIABETES A Mindset Of Acceptance

Written by Melissa Gray. Posted in Family Health.

Melissa Gray
No-one’s life is perfect, everyone has challenges and diabetes is just one of mine. I can’t control it or change it so I have accepted it and continued living my life.
Melissa Gray, 2009- Living Well Magazine

As I enter my eleventh year with type 1 diabetes, I can joyfully say that I have lived up to these hopeful words of the young, open-minded, and maybe even somewhat naïve 14-year old girl who wrote them upon entering high school.
Now, as a more mature, experienced,

Your Eyes needs SunBlock Too

Written by Brian Strauss. Posted in Family Health.

SunblockSunglasses have become a large part of our fashion culture, with an incredible variety of shapes, sizes, styles and colors to choose from the possibilities are endless. However, are those great looking shades protecting your eyes from the harmful rays of the sun?
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