Salads & Fruit

The lip-smacking salinity of the halloumi is tempered here by the sweet carrot ribbons and lime-pepped dressing. This salad is

(3½oz) cooked chicken breast, cut into strips½ an avocado, sliced6 cherry tomatoes, halved4 spring onions, chopped½ a Little Gem lettuce

1 serving watermelon slices1 serving thin petals of parmesan cheesedrizzle fig balsalmic vinegarPlace thin petals of parmesan cheese over watermelon

This is a dressing to make all 
manner of Asian-style salads 
sing with flavour. Serves 27 calories0.4g saturated fat 4

In the colder months, take a break from your usual mashed potatoes or yams and try this sweet and savory

3 tablespoon red-wine vinegar1/2 tablespoon lemon juice1 teaspoon Dijon mustard4 cloves garlic, mincedsalt, to tasteFreshly ground pepper, to taste1/2 cup

4 Kiwi 1 lg Tomato 1 Cucumber 2 Avocados Fresh Basil Sprigs 1/2 c Orange Juice 1 ts Balsamic Vinegar

Fresh Blueberry and Cranberry Relish 1 cup fresh blueberries1 cup fresh orange juice8 oz. fresh cranberries1 tablespoon orange zest3/4 cup

Courtesy of Lee Bailey Reed   Serves 4 ½ Cup sliced plantains½ Cup sliced apple½ Cup sliced avocado½ Cup pitted

TOSSED VEGETABLES WITH PECAN DRESSING8 small red-skinned potatoes1/2 pound green beans, trimmed1/2 pound wax beans, trimmed3 large ears corn, quartered1