SAUSAGE FRITTATA WITH TOMATOES
8 oz. veggie sausage crumbles
6 eggs
1/4 cup water
1/4 teaspoon sea salt
Dash of hot pepper sauce
1 medium-size tomato, sliced
2 tsp. minced fresh basil or dill or
1/2 tsp dried basil or dillweed
Fresh-ground pepper to taste
In a medium-size non-stick skillet, cook sausage over
medium heat until slightly browned. Meanwhile whisk
eggs with water, salt and hot-pepper sauce in a medium-
size bowl until blended. Pour over sausage. Reduce heat
to low, cover and cook about 10 min. or until eggs are
set. Arrange tomato slices on top; sprinkle with basil
and pepper. Cover and cook 2 more minutes to heat the
tomatoes slightly.
When ready to serve, slice and remove from skillet with
a pancake turner. Serve with sliced fruit (apple, pear or
kiwi). Delicious!
Note: If you can't find sausage crumbles use Morningstar sausage
patties. Break 'em up in small pieces.
check out our friends at www.not-just-recipes.com for more great vegetarian recipes!