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Living Well Magazine's 13th Annual Holiday Gift Guide

  • The Golden Bolt
  • Pokemon Escape in the Forest
    Pokemon Escape in the Forest
  • Little Feminist by Love bubby
  • Lightseekers Starter Pack,Mari
    Lightseekers Starter Pack,Mari
  • Lightseekers Starter Pack, Tyrax
    Lightseekers Starter Pack, Tyrax
  • Sterling Silver Pearl Drop Earrings
    Sterling Silver Pearl Drop Earrings
  • Active 5
    Active 5
  • Charleston Shoes
    Charleston Shoes
  • Heart of Strength Charm Bangle
    Heart of Strength Charm Bangle
  • Atlas Obscura Wall Calendar 2018
    Atlas Obscura Wall Calendar 2018
  • Ballpark Blueprints Long Sleeve T
    Ballpark Blueprints Long Sleeve T
  • Bistro Chef Collection Pepper or Salt Mills
    Bistro Chef Collection Pepper or Salt Mills
  • 8x8 Lead™ - 8 ft. versatile leather leash
    8x8 Lead™ - 8 ft. versatile leather leash
  • Upside-Down Dogs
    Upside-Down Dogs
  • Charleston Shoe Co.  Liberty Boot
    Charleston Shoe Co. Liberty Boot
  • Cheese Spreaders and Board
    Cheese Spreaders and Board
  • Sound Stream Malibu Wireless Earbuds
    Sound Stream Malibu Wireless Earbuds
  • Ardell Pro Lipstick Palette
    Ardell Pro Lipstick Palette
  • Dog Colors, Leashes, and Camera Straps Custom Made
    Dog Colors, Leashes, and Camera Straps Custom Made
  • Dipper Vape
    Dipper Vape
  •  Fair Trade Fused Glass Snap Cuff in Jade
    Fair Trade Fused Glass Snap Cuff in Jade
  • MOSCHINO Editorial Logo Faux Leather Backpack
    MOSCHINO Editorial Logo Faux Leather Backpack
  • Emile Henry One Pot – Asian Pot Burgundy Flame® Ceramic
    Emile Henry One Pot – Asian Pot Burgundy Flame® Ceramic
  • Emilio Pucci Mugs
    Emilio Pucci Mugs
  • Cougar Shoes
    Cougar Shoes
  • CAST: Art and Objects Made Using Humanity's Most Transformational Process
  • John Deere Monster Treads
    John Deere Monster Treads
  • Gear Club Unlimited for Nintendo Switch
    Gear Club Unlimited for Nintendo Switch
  • Claus Porto GIFT BOX DECO
    Claus Porto GIFT BOX DECO
  • Hog Wild Book (includes CD)
    Hog Wild Book (includes CD)
  • Cat Craft Tunnel Bed
    Cat Craft Tunnel Bed
  • Heat Holders® Gloves with HeatWeaver® thermal lining
    Heat Holders® Gloves with HeatWeaver® thermal lining
  • SLEEVELESS U NECK TEE EMPOWER
    SLEEVELESS U NECK TEE EMPOWER
  • Complete Facial System Travel Set
    Complete Facial System Travel Set
  • Piper Computer Kit
    Piper Computer Kit
  • Jacksonville Sizzling Sausage Electric Indoor Grill
    Jacksonville Sizzling Sausage Electric Indoor Grill
  • Pebbles Donkey Rattle
    Pebbles Donkey Rattle
  • Kurgo Loft Dog Coat By Kurgo
    Kurgo Loft Dog Coat By Kurgo
  • Kyocera’s  Outdoor Ceramic Camp Kitchen Knife
    Kyocera’s Outdoor Ceramic Camp Kitchen Knife
  • Coffee Art
  • Liv & B Badass Keychain
    Liv & B Badass Keychain
  • Lucid Candles refillable and everlasting.
    Lucid Candles refillable and everlasting.
  • Homemade Gourmet Dog Treats Bone Apetit Barkery
    Homemade Gourmet Dog Treats Bone Apetit Barkery
  • Pioneer Pet Ceramic Kitty Garden
    Pioneer Pet Ceramic Kitty Garden
  • Relief Band Reusable Digital Therapeutic Device
    Relief Band Reusable Digital Therapeutic Device
  • The Bro Basket
    The Bro Basket
  • Emile Henry Soup Pot / Chili Pot, Burgundy Flame® Ceramic
    Emile Henry Soup Pot / Chili Pot, Burgundy Flame® Ceramic
  • PRODUCT)RED Le Creuset Small Teapot with Infuser
    PRODUCT)RED Le Creuset Small Teapot with Infuser
  • SU2C Men's Distressed Stacked Logo Tri-Blend Long Sleeve T-Shirt
    SU2C Men's Distressed Stacked Logo Tri-Blend Long Sleeve T-Shirt
  • Touchpoints Orginial
    Touchpoints Orginial
  • Charleston Shoes
    Charleston Shoes
  • Mini Modern Colours build your own designer home
    Mini Modern Colours build your own designer home
  • Discovery Adventures 6 person instant tent Coolvent Technology
    Discovery Adventures 6 person instant tent Coolvent Technology
  • Discovery Adventures Ultravent Sleeping Bag
    Discovery Adventures Ultravent Sleeping Bag
  • Propel STAR WARS T-65 X-WING STARFIGHTER
    Propel STAR WARS T-65 X-WING STARFIGHTER
  • The HappyLight® Touch
    The HappyLight® Touch
  • Himalayan Pink Salt Bath Soak
    Himalayan Pink Salt Bath Soak
  • Discovery Virtual Reality Headset with Stereo Headphones
    Discovery Virtual Reality Headset with Stereo Headphones
  • Kryptonics 24 inch Mini Cruiser Skateboard with Light-Up Wheels
    Kryptonics 24 inch Mini Cruiser Skateboard with Light-Up Wheels
  • Utter Nonsense: Family Edition 8 & up
    Utter Nonsense: Family Edition 8 & up
  • SlimSnation
    SlimSnation
  • Hope Bracelet by Patricia Heaton
    Hope Bracelet by Patricia Heaton
  • Audio Pet Adorable Blue Tooth Speakers
    Audio Pet Adorable Blue Tooth Speakers

The Healing Power of Dreams

Written by Kat Samworth PT, BEE. Posted in Integrative Health.

Living Healthy Healing power of Dreams

Perhaps you’ve experienced this scenario. There is something difficult weighing on your mind. Maybe you have a problem that needs to be addressed; a decision that needs an answer; an uncomfortable relationship issue. The difficulty often feels more and more overwhelming as nighttime approaches. And then you “sleep on it.” When you awaken in the morning you’ve got a fresh perspective. The problem that seemed so insurmountable last night does not feel so big. Why is this?

Breaking Our Food Rules

Written by Liz Abel LDN, CNS, MS, MA. Posted in Healthy Eating.

Living Healthy Breaking Food Rules

For most of our life, we’ve been bombarded by our parents, the media and food manufacturers about what to eat, how to eat and when to eat. Let’s expose some of the ‘food rules’ that we’ve formed (consciously or unconsciously) and actively decide which ones are worth breaking!

Breakfast: Many of you might gawk at me in a lecture when I suggest you try eating veggies for breakfast. I, myself, this morning had spinach

Meditation – Ways to Break Through

Written by John Chisenhall. Posted in Integrative Health.

Living Well Meditation

Meditation exploded onto the scene in 2017 and became more than a niche trend in the United States. Now it’s time to gain more clarity about what meditation is, what makes it valuable and why people from all walks of life would be savvy to incorporate it into their daily routine.
First, let’s get to the basics, it’s all about tuning in and waking up, NOT tuning out and turning off.

Embrace Your Dreams To Improve Your Dream Recall

Written by Kat Samworth. Posted in Integrative Health.

Living Well Dreams

Dreams are a powerful natural resource containing incredible wisdom, support and guidance. In order to tap into this rich reservoir of our dreams, it helps to be able to recall them.

What keeps us from remembering our dreams?

Is it that some people are just naturally graced with excellent dream recall and others are destined to live a life cut off from the dream realm? We are all given the gift of dreams and we can all find ways to remember them.

Why Pay Attention to your Dreams?

Written by Kat Samworth. Posted in Self Growth.

living spiritual dreams

Dreaming is a natural process that happens just by virtue of being human. And like other natural processes such as breathing, it does its work whether or not we pay attention to it. But like with breathing, if we do pay attention, we can begin to have a different and perhaps deeper kind of relationship to it. When we learn how to purposely take deeper breaths, we begin to have new kind of living connection to our body. It can be like this and so much more when we pay attention to the natural process of dreaming. When we intentionally dive deeper into our dreams, we develop a new kind of relationship with the totality of ourselves and to the world we live in.

Is Your Smartphone Giving Your Teenager Horrible Posture?

Written by Dr Scott Rosenthal. Posted in Family Health.

family health tech neck,

Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”

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LWM prestigious award.

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