7 Grains to add to your diet!

Written by Lwm Staff. Posted in Healthy Eating.

7 grains to add to your diet

 Barley

Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

The Law of Attraction for Greater Health

Written by Dr Scott Rosenthal. Posted in Family Health.

 Who wants better health, greater wealth and more rewarding relationships? The real question is “who doesn’t?” Why do some seem to easily attain all they desire, while others are left with constant yearning? You can gain the answer to that question through better understanding of what is commonly known as the “Law of Attraction.” 

Living Well: The Health Benefits of Coffee

Written by Brian Strauss. Posted in Family Health.

Coffee has been getting a bad rap for years. Check out some of these healthy benefits for the morning brew!

Blood pressure—
Results from long-term studies are showing that coffee may not increase the risk for high blood pressure over time, as previously thought. Study findings for other cardiovascular effects are a mixed bag. What we do know is that for non-habitual coffee drinkers, those first few cups will cause a temporary rise in blood pressure, but for regular drinkers, a tolerance develops and won’t cause any long term, permanent increase.

Strengthening Faith in a Higher Power if you have one. Finding one if you don’t

Written by Karen Verna Carlson, N.D., Ph.D. Posted in Holistic Living.

Whether you’re among the 86% of polled Americans who favor retaining “In God We Trust” on currency, or the 14% that want it deleted, here’s some down to earth encouragement to get help for living well from a powerful higher resource.  Whether you are religious, agnostic or atheist, believing in and utilizing some power greater than one’s mortal self is a topic worth exploration during these challenging times.  It’s an enduring investment with guaranteed dividends.

Writer's Bio: Karen is a naturopathic physician who has taken holistic healing and education into the realm of quantum physics. She is credited with “the first major breakthrough in Swedish Massage ~ research demonstrating energetic interconnections ~ since Peter Ling systemized it in the early 19th century.” International recognition for her healing and educational work includes an honorary degree, a silver medal, listing in Who’s Who of Professional and Business Women, appearances on TV and radio, lecturing in Europe and in the U.S. for professional symposia, colleges, corporations, community groups, and being featured in professional journals, magazines and newspapers. She has published more than 200 articles on holistic health and education. She has facilitated joyful well-being and health for hundreds of students she has personally certified in holistic healing and holistic massage and for hundreds more clients she has personally touched including luminaries in science, medicine and religion. iamholistic@gmail.com

Lower Blood Pressure With Chiropractic

Written by Dr.Scott Rosenthal. Posted in Family Health.

My first "real" patient ("real" meaning not another student!) during my internship has left lasting memories. I was in Atlanta that summer of 1991, and it was hot. Between being nervous from having the first patient ever of my new career gaze with desperation into my eyes, and the blue, polyester blend clinic jacket that covered my long-sleeve shirt and matching blue tie, the day felt even hotter! My patient was in extreme pain. My mind raced. I took deep breaths to stave off hyperventilation. Then the miracle happened. After weeks of chiropractic care, a welcomed surprise occurred in my first patient's life. The day ended with smiles. I survived. He survived... and he felt real relief!

Can Stretching make your Back Pain worse?

Written by Dr.Scott Rosenthal. Posted in Family Health.

Are you like so many of my new patients - suffering from severe, one-sided lower back pain that came on abruptly? Are you anxious because it’s not getting better and pills hardly touch the pain? 

Are the muscles in your lower back and buttocks gripping with an aching persistence that is only interrupted by periodic jolts of sharp pain? Does your pain surge when you change positions,

A small pea size lump on the side of my breast

Written by Elizabeth Vines. Posted in Cancer.

Living Healthy,Breast Cancer survivor

My name is Elizabeth Vines, and I am a 39-year-old Breast Cancer Survivor.
To this day whenever I tell people that I 'had' cancer, I know that most people think I must have a family history of cancer because it’s just impossible to think young people could get such a horrible disease. Well that could not be further from the truth. Only 20% of breast cancer is considered hereditary, the other 80% are just your average women like myself. I'm married to a wonderful man for the last 14 years, and have an amazing 8-year-old son.

Are your pets disturbing your sleep?

Written by lwm staff. Posted in Pet Health.

Dogs,Cats,sleep,nap living Healthy

 You’re not alone. --  Rest assured, there may be a good reason you’re dog-tired.

While countless pet owners peacefully sleep with a warm pet nearby, a new Mayo Clinic study, presented this week at the 29th Annual Meeting of the Associated Professional Sleep Societies, finds an increase in the number of people experiencing sleep disturbances because of their pets.

What is Functional Nutrition?

Written by Liz Abel, LDN, CNS, MS, MA. Posted in Integrative Health.

functional nutrition, healthy foods,integrative,

Integrative and Functional Nutrition:
What should you expect when meeting with a healthcare professional? 

I’m often asked what is Functional Nutrition? What makes it different? Taking a peek at how an initial session with an experienced integrative practitioner unfolds reveals just how unique the experience is…
There are two things every new client should understand. First, “integrative” means that food is just one aspect of health. We also talk about stress, sleep, sunshine and movement (or lack thereof). Second, this is not “urgent care” – meaning that you aren’t showing up today because of something that happened yesterday.

A Case of Raynaud’s Syndrome and Resolution w Chiro Care

Written by Dr Scott Rosenthal. Posted in Family Health.

 Raynaud’s Syndrome

Raynaud’s Syndrome occurs when the blood vessels supplying the fingers or toes (sometimes other parts of the body) are restricted to a trickle. This leaves them cold, white or blue in tone and often numb. The cause to Raynaud’s is medically unknown, but seems to be related to an overreaction to cold temperatures or stress. This article will share one woman’s journey to a resolution of Raynaud’s Syndrome in her left foot.

Sarah suffered for more than a month with a painful, blue, little toe on her left foot. She first visited her primary care physician who referred her to a vascular specialist.

The Healing Power of Dreams

Written by Kat Samworth PT, BEE. Posted in Integrative Health.

Living Healthy Healing power of Dreams

Perhaps you’ve experienced this scenario. There is something difficult weighing on your mind. Maybe you have a problem that needs to be addressed; a decision that needs an answer; an uncomfortable relationship issue. The difficulty often feels more and more overwhelming as nighttime approaches. And then you “sleep on it.” When you awaken in the morning you’ve got a fresh perspective. The problem that seemed so insurmountable last night does not feel so big. Why is this?

Embrace Your Dreams To Improve Your Dream Recall

Written by Kat Samworth. Posted in Integrative Health.

Living Well Dreams

Dreams are a powerful natural resource containing incredible wisdom, support and guidance. In order to tap into this rich reservoir of our dreams, it helps to be able to recall them.

What keeps us from remembering our dreams?

Is it that some people are just naturally graced with excellent dream recall and others are destined to live a life cut off from the dream realm? We are all given the gift of dreams and we can all find ways to remember them.

Why Pay Attention to your Dreams?

Written by Kat Samworth. Posted in Self Growth.

living spiritual dreams

Dreaming is a natural process that happens just by virtue of being human. And like other natural processes such as breathing, it does its work whether or not we pay attention to it. But like with breathing, if we do pay attention, we can begin to have a different and perhaps deeper kind of relationship to it. When we learn how to purposely take deeper breaths, we begin to have new kind of living connection to our body. It can be like this and so much more when we pay attention to the natural process of dreaming. When we intentionally dive deeper into our dreams, we develop a new kind of relationship with the totality of ourselves and to the world we live in.

Is Your Smartphone Giving Your Teenager Horrible Posture?

Written by Dr Scott Rosenthal. Posted in Family Health.

family health tech neck,

Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”

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