Ginger Teriyaki Sauce for Teriyaki Chicken Potsu

Written by brian.

Ginger Teriyaki Sauce for Teriyaki Chicken Potsuitsucook
itsu’s take on the classic Japanese sauce, the addition of fresh ginger gives it added zing. Use this sauce 
to glaze salmon or chicken, or to dress vegetables.

Serves 2
3 calories
1.3g saturated fat

1 tbsp groundnut oil
1 shallot, diced
10g (¼oz) peeled fresh root ginger, sliced

Thai Salad Dressing for Prawn & Ginger Noodle Salad

Written by brian.

Thai Salad Dressing itsucook
This is a dressing to make all 
manner of Asian-style salads 
sing with flavour.

Serves 2
7 calories
0.4g saturated fat

4 tbsp lime juice
2 tbsp fish sauce
1–2 hot red chillies, chopped
1 tbsp agave syrup
1 garlic clove, finely chopped or crushed, or 1 tsp garlic paste
1 tbsp rapeseed oil

1. Put all the ingredients into 
a bowl and mix together well.

Itsu 20 Minute Suppers

Written by brian.

Itsu 20 Minute Suppersitsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

By Julian Metcalfe and Blanche Vaughn, Mitchell Beazley 2015, photos Temin Jones

About the authors:

Julian Metcalfe is the co-founder of global success Pret A Manger, and is dedicated to creating affordable, healthy food.

Blanche Vaughan is a food writer and chef. She has worked at several popular restaurants, has written for the Guardian and has co-published four other books.

PORK DRIED MANGO POWDER GINGER ROOT APPLE DATES

Written by brian.

PORK DRIED MANGO POWDER GINGER ROOT APPLE DATESBIGFLAVORS



Big Flavors from a Small Kitchen by Chris Honor & Laura Washburn Hutton
photos: Tamin Jones
First published in Great Britain in 2015 by Mitchell Beazley.


MEAT
"I love dried mango powder and am always looking for ways to incorporate it into my cooking. After some experimentation, I discovered that amchur (dried mango powder) and pork are like two best friends who haven’t quite met yet. But now that I’ve introduced them, they are inseparable, at least in my kitchen. Here they team up with pork’s traditional partner, apple, and a good whack of chile-ginger spice heat and
some balsamic for tang. A very successful encounter."

SERVES 4 TO 6
2. lb to 3 lb 2 oz rindlesss pork loin
1/2 cup honey
1/2 cup soft dark brown sugar
2 3/4 oz amchur powder (dried mango powder)

Big Flavors from a Small Kitchen

Written by brian.

BIG FlavorsFirst published in Great Britain in 2015 by Mitchell Beazley. Chris Honor is an Australian-born chef who has been hailed by Giles Coren of The Times as ‘a nailed-on culinary genius’, running ‘the most rewarding small local restaurant I have encountered in years’. His recipes for great salads, sweet and savory bakes, soups, and wonderful sharing plates are highly original, but really simple to create at home, and with American food writer Laura Washburn Hutton he shares 100 of his most memorable recipes.
Chris writes: ‘What this book will offer the reader is an education in balancing taste and texture, with plenty of visual inspiration. It is as much guidebook as cookery book because I don’t necessarily think in terms of recipes, I think in terms of combinations. Mix up the flavors and textures and, at the same time, make it appeal to the eye. Be generous; make it unpredictable; this is what I do. My book will teach the reader to do this too.’

Credits: Big Flavors from a Small Kitchen by Chris Honor & Laura Washburn Hutton
photos: Tamin Jones

Cranberry Cornmeal Upside-Down Cake

Written by Robin Asbell.

Cranberry Cornmeal Upside-Down CakeCranberries make a bright topping for this luscious cake, which is perfect for a fall dessert or a change from the usual pumpkin pie at Thanksgiving. Sweet, toothsome cornmeal makes the cake sturdy enough to stand up to the tangy, buttery berry topping, with delicious results.

Wild Rice, Pear & Roasted Sweet Potato Salad w Walnuts

Written by Robin Asbell.

Whole grain recipesIn the colder months, take a break from your usual mashed potatoes or yams and try this sweet and savory treat. Wild rice has a deep flavor that has given it a gourmet reputation, in spite of the healthfulness of the grain. If you can find true hand-harvested wild rice from the Great Lakes region, you absolutely must splurge and show off your acquisition in this delicious salad.

GUINNESS, DATES, CHOCOLATE Cake

Written by brian.

Guiness, Dates  Chocolate CakeBIGFLAVORS: Big Flavors from a Small Kitchen by Chris Honor & Laura Washburn Hutton
photos: Tamin Jones
First published in Great Britain in 2015 by Mitchell Beazley.
"With a very small restaurant, and a loyal local clientele,having good staff is as important as serving good food, and I have been incredibly lucky. Emily has been with us since very early-on. Not only is she excellent at front of house, she bakes as well, and this is her recipe. In fact, in the beginning, she would bake this one for the cake table."




SERVES 8 TO 10
8 fl oz can of Guinness
2 1/2 sticks unsalted butter, plus extra for greasing
1 1/4 cups unsweetened cocoa powder

BUTTERNUT SQUASH MINT ROSEMARY ALMOND

Written by brian.

BUTTERNUT SQUASH MINT ROSEMARY ALMONDBIG FLAVORS from a Small Kitchen
Recipe from Big Flavor from a Small Kitchen
An eclectic mix of cooked and raw ingredients that finds butternut squash getting into bed with apples, mint, and grapes. Weird, but wonderful. Try it.

Serves 4 to 6

2 butternut squash
1/2 cup red rice, cooked and cooled
1/2 cup grape molasses
2 apples

Soyfoods: do they offer nutritional benefits?

Written by brian.

SoyFoodsDo they offer nutritional benefits? Can they cause health problems? Aren’t all soybeans genetically modified?

Tofu, a well-known but little-understood soyfood product, is the subject of such misconceptions, too. The truth is that tofu offers many health benefits: it’s low in saturated fat, cholesterol-free and is a good source of calcium. Tofu is also a high-quality complete protein that contains all 9 essential amino acids.

Whole Grain Mac and Cheese with Peas

Written by Robin Asbell.

whole grain mac and cheeseGo ahead, serve your family these crunchy, crumb-topped creamy noodles and watch them dig in. You don’t have to tell them that there are hidden sweet potatoes and onions puréed into the cheesy sauce, adding to the vegetable content of the meal, or that the macaroni is made from healthy whole grain. Why say anything? Just listen to the happy sounds of people enjoying a cheesy mac.

The Whole Grain Promise

Written by Robin Asbell.

The Whole Grain Promise More Than 100 Delicious Recipes To Jumpstart A Healthier Diet
From Quinoa to Bulgar and Millet to Kasha, whole grains add a hearty, healthy, and flavorful boost to any meal. In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start.
Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. With everything from Grain-Crust Spinach Cauliflower Quiche to Fudgey Brownie Cupcakes.

Reprinted with permission from The Whole Grain Promise © 2015 by Robin Asbell, Running Press, a member of the Perseus Books Group.

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