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Taking Dietary Supplements Wisely

Posted in Vitamins,Supplements & Herbs.

 Many people take dietary supplements in an effort to be well and stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can a consumer decide what's safe and effective? This fact sheet provides a general overview of dietary supplements, discusses safety considerations, and suggests sources for additional information. Check Out Living Well Magazine's  list of supplements and fact sheets  http://www.livingwellmagazine.net/health/vitamins-supplements-herbs/

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