Tumeric

Turmeric, a shrub related to ginger, is grown throughout India, other parts of Asia, and Africa. Known for its warm, bitter taste and golden color, turmeric is commonly used in fabric dyes and foods such as curry powders, mustards, and cheeses. It should not be confused with Javanese turmeric.

Echinacea is it effective?

Written by Lwm Staff.

Echinacea

 Echinacea, also known as purple coneflower, has gained popularity in recent years as a nutritional supplement that proponents believe is helpful in staving off the common cold and shortening its duration. But given the variation between dosages and formulations—such herbs are not regulated as medical drugs by the U.S Food and Drug Administration (FDA) and so makers have little incentive to standardize—it’s hard to get definitive answers as to Echinacea’s effectiveness.

Cranberry
Cranberries

 Cranberries are the fruit of a native plant of North America. These red berries are used in foods and in herbal products.

Common Names—cranberry, American cranberry, bog cranberry

Latin Name—Vaccinium macrocarpon

What Cranberry Is Used For
Historically, cranberry fruits and leaves were used for a variety of problems

Chasteberry
Chasteberry

 Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region. The name is thought to come from a belief that the plant promoted chastity—it is reported that monks in the Middle Ages used chasteberry to decrease sexual desire.

Common Names—chasteberry, chaste-tree berry, vitex, monk's pepper

Latin Name—Vitex agnus-castus

 

Chamomile
Chamomile

 Two types of chamomile are used for health conditions: German chamomile and Roman chamomile. While the two kinds are thought to have similar effects on the body, the German variety is more commonly used in the United States

Common Names—chamomile, German chamomile

Latin Names—Matricaria recutita, Chamomilla recutita

 

Cat's Claw
cat's claw, uña de gato

Cat’s claw grows wild in many countries of Central and South America, especially in the Amazon rainforest. The use of this woody vine dates back to the Inca civilization.

Common Names—cat's claw, uña de gato

Latin Names—Uncaria tomentosa, Uncaria guianensis

Creatine

Creatine is a naturally occurring amino acid (protein building block) that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is converted into ATP, a major source of energy within the human body.

Creatine supplements are popular among body builders and competitive athletes. It is estimated that Americans spend roughly $14 million per year on creatine supplements. The attraction of creatine is that it may increase lean muscle mass and enhance athletic performance, particularly during high-intensity, short-duration sports (like high jumping and weight lifting).

Valerian

Valerian is a plant native to Europe and Asia; it is also found in North America. Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Its therapeutic uses were described by Hippocrates, and in the 2nd century, Galen prescribed valerian for insomnia.

Common Names—valerian, all-heal, garden heliotrope

Latin NameValeriana officinalis

 

St. John's wort

St. John's wort is a plant with yellow flowers whose medicinal uses were first recorded in ancient Greece. The name St. John's wort apparently refers to John the Baptist, as the plant blooms around the time of the feast of St. John the Baptist in late June.

Common Names—St. John's wort, hypericum, Klamath weed, goatweed

Latin NameHypericum perforatum

Saw Palmetto

 Saw palmetto is a small palm tree native to the eastern United States. Its fruit was used medicinally by the Seminole Tribe of Florida.

Common Names—saw palmetto, American dwarf palm tree, cabbage palm

Latin NamesSerenoa repens, Sabal serrulata

Peppermint Oil

 The herb peppermint, a cross between two types of mint (water mint and spearmint), grows throughout Europe and North America. Peppermint is often used to flavor foods, and the leaves can be used fresh or dried in teas.

Common Name—peppermint oil

Latin NameMentha x piperita

Valerian

Valerian is a plant native to Europe and Asia; it is also found in North America. Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Its therapeutic uses were described by Hippocrates, and in the 2nd century, Galen prescribed valerian for insomnia.

Common Names—valerian, all-heal, garden heliotrope

Latin NameValeriana officinalis

Thunder god vine

Thunder god vine is a perennial vine native to China, Japan, and Korea. It has been used in China for health purposes for more than 400 years.

Common Names—thunder god vine, lei gong teng

Latin NameTripterygium wilfordii

Soy

 Soy, a plant in the pea family, has been common in Asian diets for thousands of years. It is found in modern American diets as a food or food additive. Soybeans, the high-protein seeds of the soy plant, contain isoflavones—compounds similar to the female hormone estrogen. The following information highlights what is known about soy when used by adults for health purposes.

Common Name—soy

Latin NameGlycine max

Red Clover

Like peas and beans, red clover belongs to the family of plants called legumes. Red clover contains phytoestrogens—compounds similar to the female hormone estrogen.

Common Names—red clover, cow clover, meadow clover, wild clover

Latin NameTrifolium pratense

 

Noni

Noni is an evergreen shrub or small tree that grows throughout the tropical regions of the Pacific Ocean, from Southeast Asia to Australia and especially in Polynesia. Noni has been traditionally used in Polynesia as a dye.

Common Names—noni, morinda, Indian mulberry, hog apple, canary wood

Latin Name—Morinda citrifolia

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