Intermittent Dizziness

Written by Ann Wilkinson, P.T.M.S.

Q:  I have had episodes of dizziness that comes on intermittently and seems to be occurring more frequently and it seems to happen whenever I lie down.  I have been getting treated for a car accident that occurred earlier this year, could they be related?

A:  There is a chance you have benign paradoxical vertigo. This is caused by an unequal distribution of inner ear matter. There are very simple exercises that can be done in sitting.  Turning your head to one side and falling to the opposite side touching the part of your head beneath your ear to the surface count to 30, up and follow the same directions to the other side.  

Brush Away the Old Make Way for the New

Written by Karen Verna Carlson, N.D., Ph.D..

Our month of May gleams with renewal.  Fluorescent green continues to sprout from rich, dark earth after a restful winter and chilly spring.   Flowers blossom little and large, brilliant and aromatic to seduce pollinating insects—an ingenious strategy to enhance a future for all of us.  What a spectacle.   Do you ever marvel at Nature’s seasonal cycles of soughing off the old for the new to emerge?  I’ve witnessed this spring rebirth 64 times, and continue to be delighted with surprises brand new to my awareness.

Another Fabulous Growth Opportunity

Written by Karen Verna Carlson, N.D., Ph.D..

Spring Flowers

Spring into joyful celebration of change.

What an exciting season.  Mother Nature dazzles every one of my senses in Her spectacular performance of rebirth and renewal.  Last month’s little green nubs are today’s kaleidoscopic tulips and golden daffodils.  The delicious aroma of freshly mowed grass inspires me to pause for some really deep breaths.  Barefoot stepping over lush, cool moss not only delights my feet, but also brightens my already good mood.  Songbirds serenade me into wakefulness each morning like those endearing opening scenes of Walt Disney’s Cinderella.  The exquisite taste and crunchy texture of the first fresh-picked asparagus from the garden is irresistible.   

Strengthening Faith in a Higher Power if you have one. Finding one if you don’t

Written by Karen Verna Carlson, N.D., Ph.D.

Whether you’re among the 86% of polled Americans who favor retaining “In God We Trust” on currency, or the 14% that want it deleted, here’s some down to earth encouragement to get help for living well from a powerful higher resource.  Whether you are religious, agnostic or atheist, believing in and utilizing some power greater than one’s mortal self is a topic worth exploration during these challenging times.  It’s an enduring investment with guaranteed dividends.

Integrating Spirit, Mind and Body Into the Health Paradigm

Written by Dr.Gerald Lemole.

"In the last fifty years, the concept of an holistic approach to wellness, - integrating spirit, mind and body into the health paradigm, has been called many things, some of them unrepeatable in polite company. It has morphed from alternative to complimentary and finally integrative medicine.  This includes spirituality, stress modification, exercise, diet and micronutrition. "

Dr. Gerald Lemole, Medical Director Preventive Medicine & Rehabilitation Center and Center for Integrative Health 

  Many centers are emerging around the country primarily because the public demands empowerment and a more proactive role in their own health.

Caffeine and Arthritic pain?

Written by Ann Wilkinson, P.T.M.S.

Q: You have requested I stop caffeine in order to help my arthritic pain symptoms.  This is very difficult for me to do, can you be more specific as to why I should comply with this request?

A: Look caffeine up in the Physician’s Desk Reference, you will be shocked to find out what a serious drug it is.  When you imbibe caffeine, you do not just wake yourself up but overstimulate every nerve in your body, including pain fibers.  Just as important as the biochemical side effects of this element, is where it falls on the scale of alkalinity and acidity.

Why do I keep falling on my Right Side?

Written by Ann Wilkinson, P.T.M.S.

Q: I seem to frequently fall on my right side. I have had several injuries over the last ten years but it seems whenever I fall it is always on the right side. Do I have some type of neurological problem?

A: Sometimes when someone has an injury there can be an imbalance created at the pelvis. Especially if one leg went out in front and the other went backwards or if the fall was on one buttocks or the other. The ilia which is like a wing of the pelvis rotates on the sacrum, the ball and socket joint becomes compromised in that the leg for which the ilia is rotated in the forward plane appears longer to the rest of the body as compared to the other side.

Careful When Lifiting

Written by Ann Wilkinson, P.T.M.S.

Q:  I own a business that requires a lot of lifting boxes from 10-50 lbs.  Owning this business has required me to give up my workout time. Can lifting the boxes substitute for working out ? I did wrench my back pretty bad on a bigger box, I should mention I am a woman also.

Myofascial Release

Written by Ann Wilkinson, P.T.M.S.

Q:  I have had a great deal of myofascial release over the years and I would like to wrap up my need for treatment, how do you make the results last?

A:  When are you ever done with myofascial release is a great question.  Personally, I have found that I was living a good life in pain fairly early on. Treatment relieved pain gradually over time as though I was an emerging ice sculpture.  Treatments were expensive and being young I had a great deal to learn before I put myself first.  

Osteopathy on Horses can effect you too!

Written by Ann Wilkinson, P.T.M.S.

Q:  You worked on my horse with osteopathy last month and it won a race later that day.  The results were immediate and now I feel inconsistency in his training sessions a fluctuation where some sessions are like race day and some are really off .  It seems if I am stiff or I have missed my stretching sessions it affects him, do you think I need to be treated to enhance his performance?

A: Many injuries for animals or people come from what we perceive as minor incidental occurrences that are easily overlooked. A twist or a kink that we feel will work it's way out. Sometimes after a fender bender or such symptoms are not felt for months.

Chronic Neck pain

Written by Ann Wilkinson, P.T.M.S.

Q: I am having a chronic problem that seems to go back and forth between my neck and my shoulder.  It seems when one hurts the other one does not and vice versa.  Why would this happen?  

A:  Neck pain can occur in conjunction with shoulder pain for many reasons.  The simplest reason is that a muscle in the neck becomes overused or strained to the point that it develops a trigger point.  Trigger points may develop in for instance the scalene muscles located at the lateral aspect of the neck on both sides that can cause symptoms that radiate into the shoulder even down the arm mimicking rotator cuff symptoms.

The Great Debate

Written by Dr.Gerald Lemole.

Earl’s raspy breathing often preceded him on his visit to the doctor’s office.  “Darth Vadar!” the receptionist would kiddingly say as he opened the office door.  This, plus his shortness of breath, fatigue and depression sent him repeatedly to his family practitioner, cardiologist and pulmonary doctor.

When Earl came to see us at the Center for Integrative Health, he was ashen, gray and wheezing.  After an extensive interview, we put him on a regimen for his symptoms.  A week into his treatment he felt better but when his studies came back he was seen to have a severe Vitamin D deficiency and was immediately put on 5,000 IU daily of Vitamin D3.  

Why Can Some Practitioners Sense Your Pain?

Written by Ann Wilkinson, P.T.M.S.

Q: I have been a patient of yours in the past.  One thing always fascinated me that I was wondering if you could explain.  Sometimes I would not tell you where I was hurting and even if it was not the complaint I came to you for, you would drop your hand right on it.  How is it possible for a practitioner to know where the pain is without being told?

A: There is a great deal to this life time and this world we live in, that we cannot see.  A great deal of our world lies in the realm of quantum physics.  This aspect of living which the old time osteopaths were very aware of, has much to do with electromagnetic exchange of information that lies in the realm beyond bombarding of electrons: in the elements yet smaller than the electrons, protons and neutrons. 

Reducing the Stress when carrying heavy school backpacks

Written by Ann Wilkinson, P.T.M.S.

Q: My daughter has an incredibly heavy back pack.  How can I help her ward off pains when she grows up that may occur from years of this on going stress on her posture and muscles?

A: One thing to keep in mind, is that a long duration, low intensity stress is as damaging as a quick, high impact injury. The back pack is a low impact, repetitive, long duration stress. Carrying a heavy backpack long term, can make imbalances in the postural muscles such that the scalene muscles, pectoral muscles and psoas muscles are shortened causing forward head, rounded shoulder and lordotic low back posture. 

The Nature of Healing

Written by Kathleen Gareth FNP.

The approach to health differs between the western model and holistic models.  In the west health, is defined by conventional or allopathic practitioners as the absence of disease.  Very little time or resources or committed to looking at the whole person and the connection between mind-body-spirit.  Yet, these very same practitioners do recognize that some connection exists and that those with mind-spirit disruptions do not fare as well with treatments.  These are often those with chronic illness who continue to resist treatment or life style changes and those who seem unable to heal.  This is not absolute of course.  Many succumb to a multitude of diseases that are very strong in mind and spirit.  The nature of healing is a complex process and is not an event.  It involves the role of the patient and practitioner(s) in a complex process.  This process of integrating healthy life styles into the essence of life often involves using multiple avenues by the patient with the assistance of one or often more practitioners.  No set time frame can be applied since this is a very personal process with a unique purpose for each person involved.  This includes the healer/practitioner.


Written by Karen Verna Carlson, N.D., Ph.D..

      Celebrate! Maintaining Health and Weight
      Balancing feasting with fasting is my secret for ebulliently enjoying holiday festivities to the max.  (I’ve heard, however, there are more restrained levels of holiday enjoyment.  Choose what suits you.) Yes, I can party hearty with a free conscience and keep my svelte physique.  And you can, too.  Here are the details for you to emulate or adapt respecting your personal physical condition to boost your holiday pleasure without diminishing your health or adding inches to your waistline.

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