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How Do Nutrition And Chiropractic Work Together?

Written by Melissa Crispell, CNS, CNHP& Dr. Lisette Miller, DC. Posted in Integrative Health.

Functional Medicine &Integrative Health
Functional Medicine is an integrative, science-based healthcare approach that medical doctors, doctors of chiropractic, osteopathic doctors, nurse practitioners, and nutritionists  use to treat illness and promotes wellness by focusing on the bio-chemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.

Although, functional nutrition seems to be more accurate as everything is food. Our primary foods are what we put in our mouths and our secondary foods are how we nourish our bodies. A balance of primary and secondary foods is imperative for optimal whole-body function.

7 Grains to add to your diet!

Written by Lwm Staff. Posted in Healthy Eating.

7 grains to add to your diet

 Barley

Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

Brian's Chicken Tenders with Spicy Peanut Sauce

Written by Brian. Posted in Chicken.

This is one of those recipes that no matter how much you make, it is never enough. Our family loves them, You can also back off the heat on the peanut sauce if you want to..This can be done on the grill, ( I grill all year round, even in the snow, I just have to shovel the deck off first!)  This can be done as a quickie meal/appetizer.

BBQ Brisket

Written by Brian Strauss. Posted in Beef.

BBQ Brisket Recipe

Prep Time 20 minutes or less

 3-5 lb brisket

salt,pepper. garlic powder,onion powder, lemon pepper, coriander spice

2 beef boullion cubes*

Tequila Summer Salmon on Field Greens

Posted in Seafood & Fish.

Fish:
1/2 cup Avión Silver Tequila or Tequila of your choice
1/4 cup fresh lime juice
1/4 cup Cointreau Liqueur
1/2 cup extra virgin olive oil
4 teaspoons minced garlic
2 teaspoons freshly ground black pepper
1 1/2 teaspoon kosher salt
6 (8 ounce) wild salmon steaks or fillets
1/4 cup chopped cilantro (use parsley, oregano or basil if you don’t care for cilantro)
1 pound mixed field greens
Mix together all ingredients, except salmon, field greens, and dressing in large flat dish. Add salmon to marinade; turn several times to coat. Cover and refrigerate for 1 hour (or longer), turning salmon over after an hour.
Grill salmon on oiled hot grill, turning several times during cooking, about 6 to 10 minutes per inch of thickness. Can be served warm or chilled on a bed of mixed field greens, topped with dressing, (see recipe below).
Dressing:
1/4 cup Roses Lime Juice
1/2 cup honey
2 cups virgin olive oil
1 cup apple cider vinegar
2 gloves fresh garlic
1 tsp. dry mustard
salt and pepper to taste

Makes 6 servings 

All We Are Is Love Part 1 of 3

Written by Suzanne Eder. Posted in Love & Relationships.

Anita Moorjani

“Find your joy! Listen to your emotions and do what makes you happy.”

— Anita Moorjani
Author “Dying to be Me: My journey from Cancer to Near Death to True Healing

In the March issue of Living.Well Magazine I wrote briefly about an amazing book I’d recently read titled, “Dying To Be Me: My Journey from Cancer to Near Death to True Healing” by Anita Moorjani. In the book Anita shares her story of having miraculously healed from stage 4 terminal cancer through a consciousness-expanding near-death experience that awakened her to the truth of who she really is – and who we all are.

Your Most Important Job Part 2 of 3

Written by Suzanne Eder. Posted in Inspiration.

anita-moorjani

This is the second of three articles featuring highlights of my recent interview with Anita Moorjani, best-selling author of Dying To Be Me: My Journey from Cancer to Near Death to True Healing. Anita was healed of stage 4 terminal cancer through a consciousness-expanding near death experience that opened her to the realization of who she is, and who we all are: magnificent beings whose very essence is love. Not only did that profound realization heal the cancer, it awakened her to a deep knowing of the joy-filled purpose of our lives, which is to express our unique magnificence. In this article I’ll share Anita’s perspective on manifesting our desires.

Remember Your Magnificence Part 3 of 3

Written by Suzanne Eder. Posted in Inspiration.

This is the third of three articles featuring highlights of my recent interview with Anita Moorjani, best-selling author of Dying To Be Me: My Journey from Cancer to Near Death to True Healing. Anita was healed of stage 4 terminal cancer through a consciousness-expanding near death experience that opened her to the realization of who she is, and who we all are: magnificent beings whose very essence is love. Not only did that profound realization heal the cancer, it awakened her to a deep knowing of the joy-filled purpose of our lives, which is to express our unique magnificence. In this article I’ll share more of her insights – and an amazing story that isn’t in the book! Enjoy…

Soon after my inspiring interview with Anita Moorjani, whose clarion call to us is to remember our magnificence, I realized we had covered so much ground that I had the material for at least three articles, though I had planned to write only one. Talk about an abundant universe! Reviewing my notes, I made little symbols beside the main points to indicate topics I felt went well together and could form the basis of an article. I drew stars next to the notes I’d taken when she talked about self-love – there was the first article! – and hearts next to the comments related to manifesting our desires – there was the second article! 

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