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Is Your Smartphone Giving Your Teenager Horrible Posture?

Written by Dr Scott Rosenthal. Posted in Family Health.

family health tech neck,

Let’s face it. Looking up at the sparkling night sky simply can’t compete with the magnetic draw of looking down at your smartphone. Handheld devices have become so much a part of our lives they may soon be sandwiched somewhere between food and shelter as top human necessities. Unfortunately, there are many negative health consequences resulting from this excessive act of bowing one’s head, especially when it comes to those most addicted: teenagers!
If you fear I am going to declare that everybody needs to stop using smartphones, I will provide an answer in the exotic language of the common American teen: “Seriously? Why are you being SOOO mean? STOP!!! You don’t get it! Leave ME alone... don’t talk to me!” (Followed by the distinct sound of a bedroom door slamming shut.) Two minutes later, “what’s for dinner?”

Achieve Joy and Happiness Through Bach Flower Remedies

Written by Melissa Crispell. Posted in Family Health.

living well family health bach flowers remedies

If we could see the miracle of a single flower clearly,
our whole life would change.”
—Buddha

When we realize the real cause of disease in our own personality is within our control, we can fearlessly move forward knowing the remedy lies within us. Dr. Edward Bach had a vision for the future physician when he created his flower remedy therapies (known as Bach Flower remedies). “So the physician of the future will have two great aims: the first will be to assist the patient to a knowledge of himself and to point out to him the fundamental mistakes he may be making. Such a physician will have to be a great student of the laws governing humanity and of human nature itself, so that he may recognize in all who come to him those elements that are causing a conflict between the soul and personality.”

New Methods of Resolving Knee Pain without Drugs or Surgery

Written by Dr Scott Rosenthal. Posted in Family Health.

Resolving Knee Pain

Do you feel like your knee is hanging on by a string? Wonder how you’re supposed to get through life (let alone walk 10 feet) when your knee is swollen, painful and unstable? Having suffered from a sports-related injury that left me in chronic pain for years, I believe my experience, personal struggle and quest for alternative solutions can offer you hope for dealing with your own knee problems without surgery or excessive medication.
First, there are important facts to address about most knee problems to address before a long-term solution can be obtained:
The underlying cause is often not within the knee (think of the chicken and the egg)

MATTERS OF THE HEART: Supporting Cardio Health, Naturally!

Written by Melissa Crispell. Posted in Family Health.

Cardio Health


The Centers for Disease Control and Prevention has reported that “nearly 800,000 Americans die each year from heart disease, stroke, and other cardiovascular diseases, accounting for one in every three deaths. About one in every six U.S. healthcare dollars is spent on cardiovascular disease.”
Cardiovascular disease is largely preventable, despite misconceptions. Through lifestyle and health management it is possible to promote and even restore healthy heart function. Appropriate nutrition and fun, sweaty, activities (exercise) can significantly reduce chances for a heart related problem.

Paella

Written by LWM STAFF. Posted in Chicken.

Paella

My paella is not traditionally Spanish. It is more like a Portuguese dish in the sense that it combines seafood and meat. But I’ve been making it for years and it is a family favorite—one that, I might add, I often serve to guests. Served with crusty bread, a simple green salad and some good white wine, it makes a perfect Friday night dinner with friends. Gluten-Free Friendly

Large skillet or paella pan
1 red bell pepper, roasted (see Tips, page 166 in book)
4 cups chicken stock
1/8 tsp saffron, crumbled
2 tbsp olive oil 30 mL

Tagine of Chicken with Apricots

Written by LWM STAFF. Posted in Chicken.

Tagine of Chicken with Apricots

Tagine is the name for a type of earthenware vessel as well as the stew-like dishes that are cooked in it. They are popular throughout North Africa and differ among locales. This one is my own invention, but the addition of harissa gives it a Tunisian spin. I love the juxtaposition of hot and sweet flavors. It is easy enough to make for a weeknight meal, but with a tiny bit of dressing up, it is also perfect for guests (see Tips, below). Gluten-Free Friendly

 

Dutch oven
2 tbsp olive oil
3 lbs bone-in skin-on chicken pieces, cut into serving-size pieces (breasts and large thighs halved)
2 onions, thinly sliced on the vertical

Vinegar use it for many more Household solutions

Written by LWM STAFF. Posted in DIY.

The Amazing uses of Vinegar

Vinegar is often touted as the magical liquid fit for every job. It can remove mold, soothe a rash or sunburn, and make your toilet bowl shine. The humble liquid can also help prevent the spread of infections like the flu when used properly. But the praised cleaner can’t do everything. Here are nine times to put down the bottle and look for another cleaning solution.

 CLEAN STONE COUNTERTOPS
Don’t ruin your beautiful countertops or stone tiles with vinegar! Vinegar is 5 percent acetic acid, and that’s enough to damage or etch your marble, granite, limestone, travertine, or concrete tiles. Vinegar can also remove the sealant on your countertops or tile and make it more prone to future stains. Instead, wash with a simple soap and water solution. Check with the manufacturer before using vinegar on man-made countertops like quartz.

Spicy Asian Shrimp

Posted in Seafood & Fish.

Spicy Asian Shrimp Simply and Easy to prepare, makes a great meal or appetizer

Ingredients:

  •         2lbs jumbo shrimp peeled and deveined ( can be cooked with shell on and peeled later)
  •          3 tbs lemon juice
  •           salt and pepper to taste
  •          1/2 can beer
  •          4 medium garlic cloves
  •          1/8 tsp red pepper flakes
  •          1/4 cup orange juice
  •            3 TBS minced fresh ginger
  •         2 TBS extra virgin olive oil

Directions:

  1.      Chop garlic and let sit for 5 minutes to enhance their health-promoting properties.
  2.      Peel and devein shrimp. or could with shell and peel when you eat them
  3.      Rub shrimp with salt and pepper.
  4.      Heat beer over medium-low heat in a stainless steel skillet
  5.     When beer begins to steam, add shrimp, red pepper flakes, orange juice,and ginger and sauté. Stir frequently. After 3  minutes, turn the shrimp over and add garlic. Sauté until shrimp are pink and opaque throughout (approximately 3 minutes). Shrimp cook quickly, so watch your cookng time. They become tough if overcooked.
  6. Serves 4

Brian's Chicken Tenders with Spicy Peanut Sauce

Written by Brian. Posted in Chicken.

This is one of those recipes that no matter how much you make, it is never enough. Our family loves them, You can also back off the heat on the peanut sauce if you want to..This can be done on the grill, ( I grill all year round, even in the snow, I just have to shovel the deck off first!)  This can be done as a quickie meal/appetizer.

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