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Innis & Gunn Ice Cream

Written by brian. Posted in Desserts.

Innis and Gunn Ice CreamJust when you thought National Ice Cream Month couldn’t get any better, we bring you Innis & Gunn Ice Cream.


Combine 2 cups heavy cream,
1 cup 2% milk,
1 1/3 cups granulated sugar in a medium sized saucepan over medium heat.
 Cut one vanilla bean down the middle, scrape out the seeds, and add both the seeds and the bean to the saucepan with the cream.
 Heat the mixture, stirring constantly, until the sugar has dissolved. Do not let this mixture simmer or boil!
 When the sugar has dissolved, remove from heat and let cool to room temperature. Remove the vanilla bean.
 Add 12oz of Innis & Gunn Original, and place in fridge until chilled (approx. 1 hour).
 Pour into two freezer-safe containers, and place in freezer. Stir once an hour until desired consistency is reached (approx. 6 hours).

How Safe is Chiropractic?

Written by Dr Scott Rosenthal. Posted in Family Health.

How Safe is Chiropractic?Due to the physical nature of chiropractic care and the fact that it involves performing maneuvers to the neck and back,people sometimes question its safety. As with any medical procedure, it is wise to consider the risks. Being an informed patient can help bring about better choices for yourself and your loved ones. Before we look into the safety of chiropractic, I’d like to provide some perspective.
The following is a list of the most common causes of death in the U.S. (including the number of people who die from these causes each year):

Heart disease: 614,348

Cancer: 591,699
Chronic lower respiratory diseases: 147,101
Accidents (unintentional injuries): 136,053

Conservative Care for Back Surgery

Written by Dr Douglas Briggs. Posted in Family Health.

Conservative Care for Back Surgery for Family HealthBack pain is an extremely common medical ailment, affecting eight of 10 people during their lifetimes. Lower back pain is the most common type of back pain, and is the No. 2 reason people in America visit the doctor. So it goes without saying that back pain is the most common reason that patients come to our office.
Lower back pain can be sharp, stabbing, tingling

Watermelon Feta Bruschetta

Written by Brian Strauss. Posted in Appetizers.

Watermelon Feta Bruschetta Recipe2 tablespoons olive oil (preferably extra-virgin)
2 cups diced watermelon
1 cup feta cheese, cut into fine diced cubes
2 tablespoons minced fresh chives
2 tablespoons minced fresh mint
4 teaspoons balsamic vinegar, or to taste

Watermelon Sangria

Written by brian. Posted in Adult Beverages.

watermelon sangria recipes
1 bottle red wine (preferably Spanish) 
1/2 bottle white zinfandel
1/2 bottle Beaujolais
1/4 cup brandy
1/4 cup tequila
1 quart orange juice
1/2 cup lemon juice
1 cup club soda
1 cup watermelon juice
6 pieces star anise
1 sugar cube (or sugar packet) for garnish
1 sliced orange
serving maraschino cherries
Instructions
Whisk all ingredients - wine, brandy, tequila, orange juice, lemon juice, club soda, watermelon juice. Add sugar to taste.
Makes 8 servings.
#eatmorewatermelon

Classic 7 UP Pound Cake

Written by unknown. Posted in Cakes,Pies,Cookies.

recipes 7up cake

1 cup butter, softened
1/2 cup shortening
3 cups sugar
1 teaspoon vanilla extract
1/2 teaspoon almond extract
5 eggs, at room temperature

Fruit Stew

Posted in Salads & Fruit.

recipes fruitstew

Courtesy of Lee Bailey Reed  

Serves 4

½ Cup sliced plantains
½ Cup sliced apple
½ Cup sliced avocado
½ Cup pitted dates

Beware the Leaves of 3

Written by brian. Posted in Family Health.

remedies to relieve the Poison Ivy itchPoison Ivy can grow on the ground, it climbs and sometimes as a shrub. This is the plant that causes most of the misery since it grows on nearly every roadside, path, pond, stream, and beach But if you know what to look you might be lucky enough to avoid it.
Poison Ivy always grows left and then right

Microplastic Pollution In The Bay Poses Risks

Written by Leslie Middleton. Posted in Environmental Issues.

MicroPlastic pollutionTiny bits of “microplastics” that wash into the Bay may endanger aquatic life in the estuary and its tributaries,but more research is needed to better understand the threat, according to a report from scientists and policy makers released in mid-April.
Although federal legislation was approved in December that addresses a portion of the issue,

How Do Nutrition And Chiropractic Work Together?

Written by Melissa Crispell, CNS, CNHP& Dr. Lisette Miller, DC. Posted in Integrative Health.

Functional Medicine &Integrative Health
Functional Medicine is an integrative, science-based healthcare approach that medical doctors, doctors of chiropractic, osteopathic doctors, nurse practitioners, and nutritionists  use to treat illness and promotes wellness by focusing on the bio-chemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.

Although, functional nutrition seems to be more accurate as everything is food. Our primary foods are what we put in our mouths and our secondary foods are how we nourish our bodies. A balance of primary and secondary foods is imperative for optimal whole-body function.

How to Avoid a Crisis of Illness!

Written by Dr Scott E Rosenthal. Posted in Family Health.

Family Health“But doctor, I didn’t do anything! I don’t know what happened! It’s just my bad luck!” Have you ever made such a statement? One day you feel great and the next it all seems to fall apart.
The “surprise attack” of illness is due in part to the silent nature of the disease process. Symptoms may wait to appear after weeks, months, or years have passed. Sometimes they never arise and no warning is given. It is not uncommon to hear about a “perfectly healthy” person suddenly passing away. The real question is, “What qualifies as healthy?”

TRUST YOUR GUT WHEN IT COMES TO YOUR HEALTH

Written by Dr Jessica Bohl. Posted in Family Health.

Trust your Gut

The phrase ‘gut health’ describes effective digestion and an optimal state of well-being. Just like the saying ‘happy wife, happy life’, ‘healthy gut, healthy life’ may be true as well.

Our digestive tract acts as a guardian between the outside world and the internal workings of our bodies.  If this barrier is healthy, it allows nutrients into the body while at the same time blocking foreign invaders.

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