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New Methods of Resolving Knee Pain without Drugs or Surgery

Written by Dr Scott Rosenthal. Posted in Family Health.

Resolving Knee Pain

Do you feel like your knee is hanging on by a string? Wonder how you’re supposed to get through life (let alone walk 10 feet) when your knee is swollen, painful and unstable? Having suffered from a sports-related injury that left me in chronic pain for years, I believe my experience, personal struggle and quest for alternative solutions can offer you hope for dealing with your own knee problems without surgery or excessive medication.
First, there are important facts to address about most knee problems to address before a long-term solution can be obtained:
The underlying cause is often not within the knee (think of the chicken and the egg)

MATTERS OF THE HEART: Supporting Cardio Health, Naturally!

Written by Melissa Crispell. Posted in Family Health.

Cardio Health


The Centers for Disease Control and Prevention has reported that “nearly 800,000 Americans die each year from heart disease, stroke, and other cardiovascular diseases, accounting for one in every three deaths. About one in every six U.S. healthcare dollars is spent on cardiovascular disease.”
Cardiovascular disease is largely preventable, despite misconceptions. Through lifestyle and health management it is possible to promote and even restore healthy heart function. Appropriate nutrition and fun, sweaty, activities (exercise) can significantly reduce chances for a heart related problem.

Paella

Written by LWM STAFF. Posted in Chicken.

Paella

My paella is not traditionally Spanish. It is more like a Portuguese dish in the sense that it combines seafood and meat. But I’ve been making it for years and it is a family favorite—one that, I might add, I often serve to guests. Served with crusty bread, a simple green salad and some good white wine, it makes a perfect Friday night dinner with friends. Gluten-Free Friendly

Large skillet or paella pan
1 red bell pepper, roasted (see Tips, page 166 in book)
4 cups chicken stock
1/8 tsp saffron, crumbled
2 tbsp olive oil 30 mL

Tagine of Chicken with Apricots

Written by LWM STAFF. Posted in Chicken.

Tagine of Chicken with Apricots

Tagine is the name for a type of earthenware vessel as well as the stew-like dishes that are cooked in it. They are popular throughout North Africa and differ among locales. This one is my own invention, but the addition of harissa gives it a Tunisian spin. I love the juxtaposition of hot and sweet flavors. It is easy enough to make for a weeknight meal, but with a tiny bit of dressing up, it is also perfect for guests (see Tips, below). Gluten-Free Friendly

 

Dutch oven
2 tbsp olive oil
3 lbs bone-in skin-on chicken pieces, cut into serving-size pieces (breasts and large thighs halved)
2 onions, thinly sliced on the vertical

Vinegar use it for many more Household solutions

Written by LWM STAFF. Posted in DIY.

The Amazing uses of Vinegar

Vinegar is often touted as the magical liquid fit for every job. It can remove mold, soothe a rash or sunburn, and make your toilet bowl shine. The humble liquid can also help prevent the spread of infections like the flu when used properly. But the praised cleaner can’t do everything. Here are nine times to put down the bottle and look for another cleaning solution.

 CLEAN STONE COUNTERTOPS
Don’t ruin your beautiful countertops or stone tiles with vinegar! Vinegar is 5 percent acetic acid, and that’s enough to damage or etch your marble, granite, limestone, travertine, or concrete tiles. Vinegar can also remove the sealant on your countertops or tile and make it more prone to future stains. Instead, wash with a simple soap and water solution. Check with the manufacturer before using vinegar on man-made countertops like quartz.

BBQ Brisket

Written by Brian Strauss. Posted in Beef.

BBQ Brisket Recipe

Prep Time 20 minutes or less

 3-5 lb brisket

salt,pepper. garlic powder,onion powder, lemon pepper, coriander spice

2 beef boullion cubes*

10 Minute Apple Sauce

Posted in Side Dish.

Homemade apple sauce

10 Minute Apple Sauce

6 Gala apples, peeled, cored, and quartered
6 Fuji apples, peeled, cored, and quartered
2 cup unfiltered apple juice
4 tablespoons cognac or brandy or a flavored liquer (such as raspberry or strawberry or apricot)
4 tablespoons butter
6 tablespoons honey
1 teaspoon ground cinnamon  
In a  microwave-safe container with a lid combine apples with all other ingredients. Close lid, leaving one corner of lid open to allow steam to escape. Microwave on high for 10 minutes.
Using a hand blender or potato masher, blend to desired consistency. Serve hot immediately or chill for later use.

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